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Diabetic Baked Beans Recipe

Ingredients

How to make it

  • Pour navy beans in large bowl, cover completely with water, 2-3 inches above beans
  • Cover and soak beans overnight
  • Put beans in a large pot and cook 1-2 hours til tender
  • Preheat oven to 350 degrees
  • Cover skillet with 4 tbsp olive oil
  • Saute onions & garlic til soft, but not browned
  • In same skillet, cook bacon til crisp
  • Deglaze pan with 1 can chicken broth
  • In large mixing bowl, combine beans with onion mixture, remaining olive oil & deglazed juice
  • Add rice syrup, catsup, bbq sauce, lemon juice, remaing chicken broth, spices & herbs and mix well
  • Transfer mixture into a large casserole
  • Top with chopped bacon before cooking.
  • Bake for about 30 mins
  • Remove bay leaves before serving
  • Serve Hot
  • Enjoy!

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The Cook

rodeogirl73 Tacoma, WA

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