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How to make it

  • Slice the chicken in the middle to thin it into 2.
  • Pound the chicken using a tenderizer or the back of the chopper.
  • Marinade with light soy sauce for 1/2 hour.
  • Saute the french beans for 1 minute.
  • Cut the french beans to the width of the chicken and set aside.
  • Take a piece of chicken sprinkle some parsley flakes on it.
  • Put french beans at the end of chicken and roll it.
  • Use a toothpick to hold it.
  • Dust with rice flour.
  • Pan fry in medium fire till chicken is cooked (about 10 minutes).
  • Remove and serve with tomato or chilli sauce.
  • Note:
  • Parsley flakes are used here to only create the swirl you see in the chicken. The 3rd piece does not have parsley flakes. Purely for visual effects only. ^_-

Reviews & Comments 2

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    " It was good "
    wokkingmum ate it and said...
    Hope you like it!
    Was this review helpful? Yes Flag
  • atokadawn 11 years ago
    This sounds like a good way to use up my extra chicken and add fun too.
    Was this review helpful? Yes Flag

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