Recipe

Poached Chicken Breast With Tarragon Recipe


Poached Chicken Breast With Tarragon Recipe
Cooling the chicken breast in the liquid keeps it moist and adds extra flavor. This is a low calorie/low fat meal. You can substitute dried spices with good results.

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Ingredients
  • 2 cups chicken stock or water
  • 1 whole chicken breast
  • 3 sprigs tarragon
  • 3 sprigs parsley
  • 2 tablespoons chopped celery (optional)
  • Salt and ground black pepper

Directions
  1. Put the chicken stock/water and chicken breast in a small pot, bring the liquid to a boil, and lower the heat.
  2. Add the tarragon, parsley, and celery and gently simmer the chicken for 15 minutes.
  3. Remove the pan from the heat and let the chicken cool in the stock.
  4. To serve skin and bone the chicken, slice the meat, and spoon over some of the stock.
  5. Season with salt and pepper to taste.

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