Beef and Okra Jamaican Stir Fry
From chefmeow 16 years ago
- 40 minutes to make
- Serves 4
BEEF AND OKRA JAMAICAN STIR FRY This recipe came from an estate sale. I obtained it when I purchased the family collection from the Roberts Estate in Sherman, Texas in 1994.
Ingredients
- 2 pound beef shoulder sliced thin across grain shopping list
- 2 teaspoons salt shopping list
- 1 teaspoon freshly ground black pepper shopping list
- 3 tablespoons vegetable oil shopping list
- 1 white onion thinly sliced shopping list
- 2 clove garlic minced shopping list
- 2 tomatoes chopped shopping list
- 1 teaspoon thyme shopping list
- 1 cup beef stock shopping list
- 1 pound okra chopped shopping list
How to make it
- Mix beef, salt and pepper.
- Let set briefly about 10 minutes to season.
- Heat oil on high heat in a skillet and stir-fry beef until browned yet still tender and moist.
- Remove to a plate.
- Add onions and more oil if needed to hot skillet.
- Sauté until translucent.
- Add garlic and continue sautéing until garlic is fragrant.
- Add beef and stir in tomatoes and thyme.
- Stir until heated through.
- Stir in stock.
- Bring to simmer.
- Simmer covered 10-15 minutes.
- Add okra and simmer another 20-30 minutes.
- Serve over rice.
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