Recipe

Apple Pecan Chicken Roll-ups Recipe

Add Step-by-Step Photos	Designerliz / All my dishes 1 year, 4 months ago The dish is great with a mix salad, for lunch or dinner course. I did this dish when I had some friends over one Sunday for Brunch, and served it with a mix green salad. Prep:30m Cook:2025m Servings:4	Designerliz
	chicken rollups pecans apple rice

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atokadawn

Ingredients

1/2 cup apple juice

1/2 cup UNCLE BEN'S Instant Brown Rice

1/2 cup finely chopped unpeeled apple

1/4 cup chopped pecans

3 tablespoons sliced green onions

4 boneless, skinless chicken breast ( about 1 lb )

1 tablespoon vegetable oil

Directions

1. Heat oven to 400 degrees. In small saucepan, bring apple juice to a boil. Add rice, cover, reduce heat and simmer 8 to 10 minutes or until liquid is absorbed. Stir in apple, pecans and green onions. Remove from heat.

2. Flatten each chicken breast to about 1/4-inch thickness by pounding between two pieces of waxed paper. Place 1/4 of rice mixture on each chicken breast. Roll up, tucking in edges. Secure with toothpicks.

3. Heat oil in medium skillet over medium-high heat. Add chicken and cook 4 to 5 minutes or until lightly browned; place un shallow baking pan. Bake 20 to 25 minutes or until chicken is no longer pink in center.

** For this recipe, choose an apple variety that will retain it's shape when cooked, such as Granny Smith, Golden Delicious or Jonathan.

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Comments

atokadawn 1 year, 4 months ago said:
Yummmmm, all of my favorites.

designerliz 1 year, 4 months ago said:
Thanks Atokadawn, I think you will like it.

martinichef 1 year, 4 months ago said:
Who would of thought apple juice and rice??? Interesting. I can't wait to try this out. I think it would be good to serve at my next brunch.

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