Recipe

Salmon Vegetable Packets Recipe


Salmon Vegetable Packets Recipe
I found this one on the internet. 226 calories, 9g fat, and 19g of carbohydrates.

Coffeebean5

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Ingredients
  • 4 4-ounce fresh or frozen skinless Salmon fillets, 3/4 inch thick
  • 2 cups thinly bias-sliced carrots
  • 2 cups sliced mushrooms
  • 4 green onions, sliced
  • 2 tsp. finely shredded orange peel
  • 2 tsp. snipped fresh oregano or 1/2 teaspoon dried oregano, crushed
  • 1/4 tsp. salt
  • 1/4 tsp. black pepper
  • 4 cloves garlic, halved
  • 4 tsp. olive oil
  • 2 medium oranges, thinly sliced

Directions
  1. Thaw fish, if frozen. Rinse fish; pat dry with paper towels and set fish aside.
  2. In a covered small saucepan cook carrots in a small amount of boiling water for 2 minutes. Drain and set aside.
  3. Tear off four 24x18-inch pieces of heavy foil. Fold each in half to make an 18x12-inch rectangle.
  4. In a large bowl combine carrots, mushrooms, green onions, orange peel, oregano, salt, pepper, and garlic; toss gently to combine.
  5. Divide vegetables among the 4 pieces of foil, placing in center. Place fish on top of vegetables. Drizzle fish with oil.
  6. Sprinkle lightly with additional salt and pepper; top with orange slices. For each packet, bring together 2 opposite edges of foil and seal with a double fold.
  7. Fold remaining ends to completely enclose food, allowing space for steam to build.
  8. Place packets on a baking sheet. Bake in a 350 degrees oven about 30 minutes or until carrots are tender and fish flakes easily when tested with a fork.

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Comments


This sounds really good. My husband loves any kind of fish so I'm always looking for new recipes to try. Plus, I really like cooking or grilling with foil packets. The flavors just seem to meld together and it's easy clean up too! Thanks, great post!


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