Recipe

Salmon Vegetable Packets Recipe

	Coffeebean53 / All my dishes 1 year, 11 months ago I found this one on the internet. 226 calories, 9g fat, and 19g of carbohydrates. Prep:10m Cook:30m Servings:4	Coffeebean5
	easy fish

Does this look good? Yeah! / Nope

Fans

kimmer

Ingredients

4 4-ounce fresh or frozen skinless Salmon fillets, 3/4 inch thick

2 cups thinly bias-sliced carrots

2 cups sliced mushrooms

4 green onions, sliced

2 tsp. finely shredded orange peel

2 tsp. snipped fresh oregano or 1/2 teaspoon dried oregano, crushed

1/4 tsp. salt

1/4 tsp. black pepper

4 cloves garlic, halved

4 tsp. olive oil

2 medium oranges, thinly sliced

Directions

Thaw fish, if frozen. Rinse fish; pat dry with paper towels and set fish aside.

In a covered small saucepan cook carrots in a small amount of boiling water for 2 minutes. Drain and set aside.

Tear off four 24x18-inch pieces of heavy foil. Fold each in half to make an 18x12-inch rectangle.

In a large bowl combine carrots, mushrooms, green onions, orange peel, oregano, salt, pepper, and garlic; toss gently to combine.

Divide vegetables among the 4 pieces of foil, placing in center. Place fish on top of vegetables. Drizzle fish with oil.

Sprinkle lightly with additional salt and pepper; top with orange slices. For each packet, bring together 2 opposite edges of foil and seal with a double fold.

Fold remaining ends to completely enclose food, allowing space for steam to build.

Place packets on a baking sheet. Bake in a 350 degrees oven about 30 minutes or until carrots are tender and fish flakes easily when tested with a fork.

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Comments

kimmer 1 year, 11 months ago said:
This sounds really good. My husband loves any kind of fish so I'm always looking for new recipes to try. Plus, I really like cooking or grilling with foil packets. The flavors just seem to meld together and it's easy clean up too! Thanks, great post!

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