Fish With Coriander Chili And Lemon Sauce
From lohashim 16 years agoIngredients
- You will need a food processor for this recipe. If you do not have one, all the ingredients will have to be diced very finely by hand before mixing them with the meat. shopping list
- swordfish steaks, boned washed and pat dry shopping list
- salt and pepper shopping list
- vegetable oil shopping list
- paper towel shopping list
- 2 tblspns washed and chopped fresh coriander (cilantro) shopping list
- 6 cloves garlic peeled shopping list
- 1/2 - 1 fresh red chili, seeds removed and finely diced or 1 tsp dried red chili flakes shopping list
- 1 tsp salt shopping list
- 1 tblspn olive oil shopping list
- juice of 2 lemons shopping list
- water shopping list
- 3 potatoes, peeled &cut in wedges shopping list
- vegetable oil shopping list
How to make it
- Season fish steaks with salt and pepper.
- Heat vegetable oil in shallow fry pan.
- Fry fish steaks until golden.
- Drain on paper towel.
- In mortar and pestle (or small food processor), grind garlic, coriander and chili to a paste, with a tsp of salt.
- Heat 1 tblspn olive oil in a large, deep sided fry pan or saucepan on top of stove over medium heat.
- Fry the garlic paste until garlic 'just' starting to turn golden. Be careful NOT to burn garlic.
- Add the lemon juice, simmer for 1 min, then add the fish steaks.
- Add just enough water to cover the fish.
- Simmer on medium heat.
- Meanwhile fry the potato wedges until golden.
- Drain on paper towel, then add to the fish.
- Cover and simmer till the sauce has reduced slightly, and the potatoes are tender.
- Add water as necessary to prevent drying.
- serve with rice
- PS: try it with my recipe Rice in fish broth.
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The Rating
Reviewed by 1 people-
AS SALAAM MU ALAIKUM LOHASHIM
thanks for a lovely variation love serving it with rotimumtazcatering in Gauteng loved it
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