Recipe

Umngqusho Samp And Beans Recipe

	Capedread / All my dishes 7 months, 1 week ago an African dish that is a staple and is very tasty Prep:5m Cook:120m Servings:10	Capedread
	easy

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Ingredients

1 kg samp and bean mix, rinsed and soaked overnight

salt

Onion Mixture

2 onions, sliced

2 cloves garlic, crushed (optional)

2 ml whole cloves

5 ml allspice

oil

2 ml nutmeg

black pepper

50 ml butter (optional)

Directions

Pour off the water after soaking and place the samp and bean mix in a large saucepan. Cover with water and simmer slowly until the samp and beans are nearly soft and most of the water has evaporated. (Add extra water if necessary.) Season well with salt. In the meantime sauté the onion and garlic in a little oil until soft. Add the cloves and allspice. Add the onion mixture and continue to simmer until the samp mix is completely soft.

Season with nutmeg and black pepper and extra salt to taste if necessary. Stir in the butter. Serve hot with meat and gravy if desired.

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Comments

aubrey 4 months, 2 weeks ago said:
Ummm, I just love stamp and beans, miss it a lot, wish I had some

capedread 4 months, 2 weeks ago said:
God me too, haven't found an outlet in the uk yet....but am working on it if I find it's proportions I will let you know

Diana

capedread 4 months, 2 weeks ago said:
Ok it's just cracked corn and sugar beans but not sure in what proportion????

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