Recipe

Wheat Meat Loaf Recipe

Add Step-by-Step Photos	Soupshell / All my dishes 1 year, 10 months ago Ground sirloin with a crunchy feel of wheat is a wholesome main course. Prep:25m Cook:90m Servings:6	Soupshell
	protein rich

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trigger

Ingredients

1 egg

1/2 cup water

1 1/2 lbs.ground sirloin

1/2 cup soaked bulghur wheat

1 small onion chopped

1 medium raw carrot diced

2 stewed tomatoes diced

salt & pepper to taste

Directions

Preheat oven to 350

Soak bulgur in cold water 20 minutes, drain

Slightly beat egg & water in mixing bowl

Add ground sirloin

Add bulghur,chopped onion, diced carrot, tomatoes,salt/pepper.

Bake in small loaf pan at 350 F for 60 minutes

Drop temperature to 325 F and bake an additional 30 min.

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Comments

trigger 1 year, 9 months ago said:
Bread crumbs was the traditional filler to meat loaf and meat balls it gave these recipes body.
Bulghur wheat does the same thing only it adds a tremendous amount of nutrition at the same time.

Great post

Michael

mao65 1 year, 8 months ago said:
Oh Wow,I used to live in Springfield,IL in 1971, and a neighbor had us over for dinner and had this .Her husband was from Iraq. I really loved it but have never seen a recipe for it. Thanks for the great post. It was your comment on your granddaughter that attracted me to your site. My precious granddaughter Chloe is 18years old and I still haven't come down from "Cloud 9"!!!!

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