Recipe
Wheat Meat Loaf Recipe
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Soupshell / All my dishes 7 months, 2 weeks ago
Ground sirloin with a crunchy feel of wheat is a wholesome main course.
Prep:25m Cook:90m Servings:6
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 Soupshell |
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Ingredients
- 1 egg
- 1/2 cup water
- 1 1/2 lbs.ground sirloin
- 1/2 cup soaked bulghur wheat
- 1 small onion chopped
- 1 medium raw carrot diced
- 2 stewed tomatoes diced
- salt & pepper to taste
Directions
- Preheat oven to 350
- Soak bulgur in cold water 20 minutes, drain
- Slightly beat egg & water in mixing bowl
- Add ground sirloin
- Add bulghur,chopped onion, diced carrot, tomatoes,salt/pepper.
- Bake in small loaf pan at 350 F for 60 minutes
- Drop temperature to 325 F and bake an additional 30 min.
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trigger 6 months, 1 week ago said:
Bread crumbs was the traditional filler to meat loaf and meat balls it gave these recipes body.
Bulghur wheat does the same thing only it adds a tremendous amount of nutrition at the same time.
Great post
Michael
mao65 5 months, 3 weeks ago said:
Oh Wow,I used to live in Springfield,IL in 1971, and a neighbor had us over for dinner and had this .Her husband was from Iraq. I really loved it but have never seen a recipe for it. Thanks for the great post. It was your comment on your granddaughter that attracted me to your site. My precious granddaughter Chloe is 18years old and I still haven't come down from "Cloud 9"!!!!