How to make it

  • In nonstick skillet, heat up olive oil. Add onion, mushrooms, and celery.
  • Saute till tender. Add garlic, chili powder, cumin and saute for a minute. Add rinsed & drained black beans, oregano, water. Cook until most of the water has evaporated.
  • Mix the pumpkin puree, chipotle peppers or salsa and warm in the microwave.
  • Place some of the pumpkin mixture and some of the bean mixture and into a tortilla and wrap it.
  • Top with salsa, shredded cheese, sour cream, lettuce, tomatoes, etc.
  • Makes 4 -6 servings. (calorie count is for 4 and without the tortillas/extras)
  • Number of Servings: 4
  • Nutritional Info
  • * Servings Per Recipe: 4
  • * Amount Per Serving
  • * Calories: 172.0
  • * Total Fat: 2.7 g
  • * Cholesterol: 0.0 mg
  • * Sodium: 665.7 mg
  • * Total Carbs: 33.1 g
  • * Dietary Fiber: 11.6 g
  • * Protein: 9.8 g

Reviews & Comments 2

Add a Link?

Post a link to another recipe or group by pasting the url into the box where you want it to show up. We'll do the rest.

Post Message or cancel
  • texyjay 10 years ago
    This sounds innovative and delicious not to mention good for you! Thanks for posting it.
    Was this review helpful? Yes Flag
  • coffeebean53 11 years ago
    Wow what an interesting flavor combination and a good one too. Thanks for a great post. I've bookmarked this one to try for sure. :)
    Was this review helpful? Yes Flag

Maybe List
Hang onto this recipe

while I look at others.

Holding 0 recipes