Recipe

Pumpkin And Black Bean Burrito Recipe


Pumpkin And Black Bean Burrito Recipe
This dish gives pumpkin a spicy spin on a Mexican favorite.

Ciaran60

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Ingredients
  • 1 - 15ounce can black beans, rinsed and drained
  • 3 ounces chopped onion
  • 3 ounces chopped mushrooms
  • 3 ounces chopped celery
  • 1 tbsp chopped garlic
  • 2 tbsp chili powder
  • 1 tsp ground cumin
  • 1 tsp oregano
  • 1/2 cup water
  • 1 tsp olive oil
  • 1 cup pumpkin puree
  • 1/2 cup chipotle salsa or 1 chipotle pepper in adobo sauce (chopped)

Directions
  1. In nonstick skillet, heat up olive oil. Add onion, mushrooms, and celery.
  2. Saute till tender. Add garlic, chili powder, cumin and saute for a minute. Add rinsed & drained black beans, oregano, water. Cook until most of the water has evaporated.
  3. Mix the pumpkin puree, chipotle peppers or salsa and warm in the microwave.
  4. Place some of the pumpkin mixture and some of the bean mixture and into a tortilla and wrap it.
  5. Top with salsa, shredded cheese, sour cream, lettuce, tomatoes, etc.
  6. Makes 4 -6 servings. (calorie count is for 4 and without the tortillas/extras)
  7. Number of Servings: 4
  8. Nutritional Info
  9. * Servings Per Recipe: 4
  10. * Amount Per Serving
  11. * Calories: 172.0
  12. * Total Fat: 2.7 g
  13. * Cholesterol: 0.0 mg
  14. * Sodium: 665.7 mg
  15. * Total Carbs: 33.1 g
  16. * Dietary Fiber: 11.6 g
  17. * Protein: 9.8 g

Not quite what you're looking for? See more Vegetarian / Vegan
Comments


Wow what an interesting flavor combination and a good one too. Thanks for a great post. I've bookmarked this one to try for sure. :)


This sounds innovative and delicious not to mention good for you! Thanks for posting it.


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