Ingredients

How to make it

  • Preheat oven to 350F.
  • Combine beef, onion, milk, egg, bread crumbs, flax seed, salt and pepper; mix well.
  • Place in a 8x4x3 inch loaf pan and make a groove down the centre of the loaf.
  • In a bowl, combine the ketchup, water, mustard and brown sugar.
  • Pour over the meat and bake for 1 hour.
  • Enjoy!

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