Recipe

Pot Roast And Vegetables Recipe

	Hollydayz / All my dishes 1 year, 10 months ago Warm up your Tum! Prep:20m Cook:180m Servings:8	Hollydayz
	warm up the tum

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Fans

donman

Ingredients

1 extra lean boneless chuck pot roast (2-1/2 lb.), trimmed of any visible fat

2 tsp vegetable oil

1-1/2 cups water, divided

3/4 cup brewed Coffee

Pepper

6 carrots

2 cups potato pieces

1 large tomato, chopped

1 onion, sliced

2 Tbs flour

4 cups cooked Brown Rice

Directions

BROWN meat on all sides in oil in nonstick Dutch oven.

Pour 1 cup of the water and coffee over roast.

Season with pepper.

Bring to boil; cover.

Reduce heat to low.

Simmer 40 minutes.

ADD carrots, potato, tomato and onion to Dutch oven; cover. Simmer an additional 45 minutes or until meat and vegetables are tender. Place meat and vegetables on platter; keep warm.

MIX remaining 1/2 cup water and flour, stirring until well blended. Gradually add flour mixture to hot liquid in pan; cook, stirring constantly, until mixture boils and thickens.

Simmer 3 minutes, stirring constantly.

Serve with meat and vegetables over Brown Rice.

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