Recipe

Tuscan White Bean And Seafood Pouches Recipe


Tuscan White Bean And Seafood Pouches Recipe
This healthy meal is easy to make and is the reason why we always have parchment paper on hand. A firm white fish such as flounder, halibut, etc. can easily substitute for the scallops.

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Ingredients
  • 2 cans cannelini beans, rinsed and drained; 15 oz. cans
  • 12 ounces sea scallops, halved if very large
  • 8 ounces large shrimp, peeled and deveined
  • 1 cup ripe plum tomatoes, 3/4" chunks
  • 6 ounces marinated artichoke hearts, drained
  • 1 tablespoon extra virgin olive oil
  • 2 teaspoons fresh rosemary, chopped
  • 1 teaspoon garlic, finely chopped
  • 1/2 teaspoon salt, optional
  • 1/4 teaspoon crushed red pepper

Directions
  1. Preheat oven to 425°F. Tear of 4 pieces of parchment, about 15" long. Fold each sheet in half lengthwise, and then open it up so you can see the crease.
  2. Combine all ingredients in a bowl.
  3. To make each pouch: Mound 1 1/2 cups of the bean mixture on 1 side of crease. Lift other side of parchment over filling, and fold edges together aroundfilling to seal (the paper should now look like a half-moon). Repeat with remaining ingredients to make 3 more pouches, then place them on a rimmed baking sheet.
  4. Bake 10 to 12 minutes, or until scallops and shrimp are slightly opaque in centers. To serve, cut an X in each pouch, and tear paper back to reveal filling.

Not quite what you're looking for? See more Main Dish / Shellfish
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