Recipe

Healthy Baked Salmon Recipe


Healthy Baked Salmon Recipe
Add Step-by-Step Photos 		Bluebell17 / All my dishes
1 year, 9 months ago
Very tasty, simple and healthy salmon dish...fresh & light, yet very satisfying! Goes on top of a bed of sauteed spinach..YUM!
Prep:10m Cook:15m Servings:2

Bluebell17

 Does this look good? Yeah! / Nope
Fans
Ingredients
  • 6 ounce Salmon Fillet (can use any portion based on how many ppl)
  • Cayenne Pepper
  • Ground Black Pepper
  • pinch of garlic powder
  • 2 Tablespoons Olive Oil, divided
  • 1 lemon
  • 2 cloves minced garlic
  • 1 bag baby spinach
  • Fresh basil

Directions
  1. Salmon:
  2. Preheat oven to 375
  3. Place fillet(s) on a cookie sheet sprayed with cooking spray (or on non-stick foil)
  4. poke tiny holes in the salmon with a fork just in center and on ends
  5. sprinkle pepper, garlic powder and cayenne pepper on fillet
  6. brush 1 Tablespoon of olive oil on fillet
  7. Juice 1/2 a lemon and pour over salmon
  8. Slice a few lemon slices and place on top
  9. Bake 12-15 minutes, until salmon flakes easily...varies based on ovens and portion of fish
  10. Spinach
  11. While Salmon is baking (start about 7 mins before it is finished)
  12. Place 1 TBSP olive oil & garlic in a large saute pan
  13. Add spinach and saute for about 2 mins
  14. Add juice from 1/2 a lemon and saute until spinach is slightly welted
  15. When Salmon is finished baking use a spatula to separate the skin from the bottom of the fish and place on top of the spinach on a platter
  16. Garnish with fresh basil
  17. cook on MED heat for about 30 seconds
  18. add spinach

Recent Gawkers
Not quite what you're looking for? See more Main Dish / Fish
Comments

junecleaver 1 year ago said:
I have all the ingredients so I am going to try this tonight. It sounds delicious!


Add a Comment
You must be logged in to comment on a recipe. Login
Alterations
No alterations yet


Suggest an Alteration
You must be logged in to suggest a recipe alteration. Login
Viewing Healthy Baked Salmon Recipe

Tool Box

url
Digg! add to del.icio.us stumble upon
Print Recipe
Email it
Send Recipe to Cell Phone
Login to Add a Note [?]
Login to Save this [?]
Subscribe to bluebell17 [?]
Flag as Interesting/Unique [?]
Add to Comparison Queue [?]

Flavors

Login to Add Flavor Tags [?]

Ratings & Honors

4.8

Average score: 4.8 / 5
No. of ratings: 4
You need to be logged in to rate a recipe.
Who Liked This?
Recipe Honors

Similar Recipes

Related Recipes

Groups

This recipe belongs to the following groups:
This recipe isn't in any groups
You need to be logged in to add a recipe to a group

Related Menus

Related Tags

Home | About | Blog | Contact | Terms | Tell a Friend | Link it up | add to delicious
Copyright © 2007 GroupRecipes.com - The Food Social Network
Recent Searches
Pasta Sauce - Groundnut Stew Recipe - Recipe For Breakfast Casseroles - Lemon Muffin Recipe - Chicken Dip - Hot Wings - Corn Bread - Tangy Cranberry Sauce - Fast Recipe - Rosy Strawberry Ring - Chicken Dijon - Homemade Cake Icing - Southwest Salad Dressing - Delicious Recipes - Egg Biscuit Cookie - Green Vegetable Dish - Delicious Recipes - Black Eye Pea Dip - Recipes For Canned Asparagus - Pasta Salad - Oven Pork Recipes - Recipes For Iron - Easy Italian Dishes -