Recipe

Kamut Wild Rice Amp Cranberry Salad Recipe


Kamut Wild Rice Amp Cranberry Salad Recipe
Kamut is an ancient grain, very good for you, never mind with all the other goodies in this recipe. It's the first kamut recipe on this site!

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Ingredients
  • * 1 cup kamut
  • * 1 cup wild rice
  • * 1 cup dried cranberries
  • * 2 medium carrots, peeled and chopped
  • * 1 small red onion, finely chopped
  • * 1/2 cup fresh parsley, finely chopped
  • Dressing:
  • * 1/2 cup orange juice
  • * 1/4 cup extra light olive oil
  • * 1/4 cup red wine vinegar
  • * 2 cloves garlic, minced
  • * dash Worcestershire sauce
  • * salt and freshly ground pepper to taste

Directions
  1. Place kamut in a medium saucepan and cover with water. Soak overnight. Pour off water. Add 1 cup fresh water. Bring to a boil. Cover, reduce heat, and simmer for 50 - 60 minutes or until tender. (Most of the water should be absorbed.) Remove from heat and cool.
  2. Wash wild rice and place in a medium saucepan with 3 cups of water. Bring to a boil. Cover, reduce heat and boil gently for 40 - 50 minutes or until tender. (Do not over cook, which makes the rice mushy.) Remove from heat and drain off any remaining liquid. Cool. In a large bowl, combine kamut, rice, dried cranberries, carrots, onions, and parsley. Set aside.
  3. In a pint jar, combine all of the dressing ingredients. Mix well and pour over rice mixture. Stir to mix well. Cover and refrigerate until ready to serve.
  4. Hint: Save time by making the wild rice and kamut a day or two ahead.

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Comments


Looks very good!


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