Recipe

Kamut Wild Rice Amp Cranberry Salad Recipe

	Biceps15 / All my dishes 5 months, 2 weeks ago Kamut is an ancient grain, very good for you, never mind with all the other goodies in this recipe. It's the first kamut recipe on this site! Prep:70m Cook:60m Servings:2	Biceps15
	kamut healthy vegetarian wholesome you should eat this

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Ingredients

* 1 cup kamut

* 1 cup wild rice

* 1 cup dried cranberries

* 2 medium carrots, peeled and chopped

* 1 small red onion, finely chopped

* 1/2 cup fresh parsley, finely chopped

Dressing:

* 1/2 cup orange juice

* 1/4 cup extra light olive oil

* 1/4 cup red wine vinegar

* 2 cloves garlic, minced

* dash Worcestershire sauce

* salt and freshly ground pepper to taste

Directions

Place kamut in a medium saucepan and cover with water. Soak overnight. Pour off water. Add 1 cup fresh water. Bring to a boil. Cover, reduce heat, and simmer for 50 - 60 minutes or until tender. (Most of the water should be absorbed.) Remove from heat and cool.

Wash wild rice and place in a medium saucepan with 3 cups of water. Bring to a boil. Cover, reduce heat and boil gently for 40 - 50 minutes or until tender. (Do not over cook, which makes the rice mushy.) Remove from heat and drain off any remaining liquid. Cool. In a large bowl, combine kamut, rice, dried cranberries, carrots, onions, and parsley. Set aside.

In a pint jar, combine all of the dressing ingredients. Mix well and pour over rice mixture. Stir to mix well. Cover and refrigerate until ready to serve.

Hint: Save time by making the wild rice and kamut a day or two ahead.

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