Ingredients

How to make it

  • Boil beef chunks in water until tender.
  • Add corn and beans and heat thoroughly.
  • Mash sunflower seeds by placing seeds between waxed paper and pressing with a rolling pin.
  • Bring beef mixture to a boil again and add mashed seeds, stirring well.
  • Simmer until broth has thickened.
  • Add salt and pepper.

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