Southern Spicy Lenses
From jo_jo_ba 16 years ago
- 35 minutes to make
- Serves 10
Adapted from a recipe on The Gracious Bowl's website, rich and earthy with just the right amount of southwestern zing! A great, heart healthy and nose clearing meal!
Ingredients
- 1 teaspoon olive oil shopping list
- 1 medium yellow onion, chopped shopping list
- 1 medium carrot, chopped shopping list
- 1 small red bell pepper, chopped shopping list
- 1 jalapeno pepper, diced shopping list
- 7 garlic cloves, sliced shopping list
- 6 cups of water shopping list
- 2 cups low-sodium vegetable stock shopping list
- 1 cup dried brown lentils shopping list
- 28 oz crushed tomatoes, undrained shopping list
- 2 bay leaves shopping list
- 1 tbsp chipotle chili powder shopping list
How to make it
- Heat oil in a large saucepan over medium-high heat.
- Add onion, cook 5 minutes, stirring occasionally.
- Stir in carrot, bell pepper, jalapeno and garlic and cook 4 minutes more.
- Add water, stock, lentils, tomatoes, and bay leaves.
- Bring to a boil over high heat.
- Reduce heat and simmer uncovered 18-20 minutes until the lentils and veggies are tender.
- If you prefer a heartier texture to your soup, let it simmer for another 20 minutes or so to cook off some of the liquid.
- Season to taste with the chili powder and a few twists of fresh ground pepper.
People Who Like This Dish 5
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