Recipe

Tofu Parmesan Recipe

Add Step-by-Step Photos	Elle7 / All my dishes 7 months, 2 weeks ago This is a wonderful vegetarian version of chicken parmesan. It is extreeeeeemely easy to make and super yummy. Prep:15m Cook:15m Servings:4	Elle7
	tofu italain healthy vegetarian easy cheap comfort food tomatoey vegetarianchickenparmesan guilt free

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Fans

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Ingredients

1 block of extra firm tofu

1 egg

1/2 cup parmesan cheese

1 cup of Italian flavored breadcrumbs

1/2 cup white flour

olive oil

salt

*jar of spaghetti sauce

whole wheat pasta*

Directions

Slice tofu into 1/2 inch slices

lay them between 2 layers of about 6 paper towels and place a heavy book or frying pan on them.

(you want to squeeze all of the water out of them)

press them for about 10 minutes (they should be dry and firm.)

break egg into a bowl and whisk.

add 1/4 tsp salt to the egg.

pour flour in a small bowl.

pour breadcrumbs and parmesan cheese in another small bowl.

pre heat a medium frying pan.

cover the bottom of the pan with olive oil and set temp to medium.

dip the tofu into the egg and coat.

dip the tofu/egg into the flour and coat.

dip the tofu/egg/flour back into the egg bowl and coat.

dip the tofu/egg/flour/egg into the breadcrumb/cheese bowl and coat.

repeat until you have a nice little plate of breaded tofu.

add each piece to the pan, cooking till each side is golden brown.

serve with whole wheat pasta and tomato sauce of your choice

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Comments

xeero 2 months, 2 weeks ago said:
This was absolutely delicious! It was easy to make, and in fact, I think would be a surprise to any meat eater. highly recommended!

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