Buckwheat Bananna Panners
From barrelracerky 16 years ago
- 3 minutes to make
- Serves 3
These are made with no dairy, wheat or sugar but you can sub if you want to. They are great just the way they are.
Ingredients
- 2 eggs shopping list
- 2 TBSP coconut oil or butter, Melted shopping list
- 2 TBSP coconut milk, (or whole milk) shopping list
- 1 Ripe Bananna, Mashed shopping list
- 1 TBSP agave nectar, (or 1-2 tsp sugar) shopping list
- 1/8 tsp salt shopping list
- 3-4 Heaping TBSP buckwheat flour shopping list
- 1/4 baking powder shopping list
How to make it
- Mix everything up with a wire wisk
- Let sit for about 5 minutes
- Grease skillet with coconut or olive oil
- Spoon batter onto a heated (cast iron) skilllet
- Batter will be thick but will flatten when cooking
- Top panners with coconut oil or butter and agave nectar or maple syrup. You dont need much because they are already sweet. Enjoy this yummy healthy breakfast treat!! (I have thought about adding some cocoa to these but havn't tried it yet.)
People Who Like This Dish 2
- trigger MA
- choclytcandy Dallas, Dallas
- barrelracerky Crescent City, CA
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The Rating
Reviewed by 1 people-
These are great I love Agave Nectar it goes well with the banana and buckwheat, you have my 5 fork rating.
Michael
trigger
in loved it
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" It was excellent "