Recipe

Salmon Croquettes Low Fat Recipe


Salmon Croquettes Low Fat Recipe
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This is an excellent lowfat recipe for salmon, It also uses an egg white instead of yolk. Any remainder salmon, you have left over, would work great in this recipe.

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Ingredients
  • 2 c. cooked fresh salmon (or other
  • leftover cooked fish)
  • 2 tbsp. low-fat or fat-free mayonnaise
  • 1/2 c. unseasoned dry bread crumbs,
  • divided
  • 1/4 c. finely chopped scallions,
  • divided
  • 2 tbsp. minced parsley, divided
  • Freshly ground black pepper
  • Few dashes red pepper sauce
  • 1 egg white, beaten until foamy
  • 1 c. canned crushed tomatoes
  • Salt to taste
  • Lemon & parsley for garnish

Directions
  1. Coarsely chop salmon and place in medium bowl. Mix with mayonnaise, 1/4 cup of the bread crumbs, 2 tablespoons of the scallions, 1 tablespoon of the parsley, black pepper and hot sauce. Stir in egg white. Shape into 4 patties and coat lightly with remaining bread crumbs. Cover and refrigerate. In small nonstick skillet combine tomatoes and remaining scallions; simmer about 10 minutes. Stir in remaining parsley, season with salt and pepper. Keep sauce warm. Place croquettes on foil-lined broiler pan. Broil 4-6 inches from heat source until lightly browned (about 4-5 minutes per side). To serve: Place 1/4 cup sauce on each individual plate, top with 2 salmon croquettes and garnish with lemon wedge and parsley. Serves 2.

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