Salmon Croquettes low fat
From lorisrecipes 16 years agoIngredients
- 2 c. cooked fresh salmon (or other shopping list
- leftover cooked fish) shopping list
- 2 tbsp. low-fat or fat-free mayonnaise shopping list
- 1/2 c. unseasoned dry bread crumbs, shopping list
- divided shopping list
- 1/4 c. finely chopped scallions, shopping list
- divided shopping list
- 2 tbsp. minced parsley, divided shopping list
- Freshly ground black pepper shopping list
- Few dashes red pepper sauce shopping list
- 1 egg white, beaten until foamy shopping list
- 1 c. canned crushed tomatoes shopping list
- salt to taste shopping list
- lemon & parsley for garnish shopping list
How to make it
- Coarsely chop salmon and place in medium bowl. Mix with mayonnaise, 1/4 cup of the bread crumbs, 2 tablespoons of the scallions, 1 tablespoon of the parsley, black pepper and hot sauce. Stir in egg white. Shape into 4 patties and coat lightly with remaining bread crumbs. Cover and refrigerate. In small nonstick skillet combine tomatoes and remaining scallions; simmer about 10 minutes. Stir in remaining parsley, season with salt and pepper. Keep sauce warm. Place croquettes on foil-lined broiler pan. Broil 4-6 inches from heat source until lightly browned (about 4-5 minutes per side). To serve: Place 1/4 cup sauce on each individual plate, top with 2 salmon croquettes and garnish with lemon wedge and parsley. Serves 2.
Reviews & Comments 0
-
All Comments
-
Your Comments