Lowfat Sticky Chicken
From petunia97 17 years agoIngredients
- 4 (4 oz.) skinless, boneless chicken breast shopping list
- 1/2 cup of ketchup shopping list
- 3 tbs. brown sugar shopping list
- 2 tbs. white vinegar shopping list
- 2 tbs. lite teriyaki sauce shopping list
- 1 tsp. dry mustard shopping list
How to make it
- Preheat oven to 350
- In a small bowl, mix ketchup, brown sugar, vinegar, teriyaki sauce and dry mustard.
- Spray an 8x8" baking dish with a non-stick spray
- Put 1/2 of the sauce into the bottom of the dish
- Place the chicken breasts on top of the sauce
- Cover the chicken with the remaining sauce
- Bake uncovered for 40 mins, or until the chicken is done
- This is also good on top of rice served with a side vegatable.
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