Healthy Hearty Italian Wedding Soup
From melsa102 16 years ago
- 20 minutes to make
- Serves 6
Italian Wedding Soup with homemade baked meatballs really cuts down the fat content. Using basic ingredients and adding own spices cuts down on unwanted sugar intake (i.e. less carbs)
Ingredients
- 1/2 lb organic ground beef shopping list
- 2 T. organic whole wheat flour shopping list
- italian seasoning shopping list
- 1 large can of Organic diced tomatoes shopping list
- 4 c. organic beef or vegetable broth shopping list
- 1 c. organic macaroni, uncooked shopping list
- 2 c. organic fresh spinach, chopped shopping list
- garlic, minced shopping list
- basil shopping list
- oregano shopping list
- sea salt shopping list
- pepper shopping list
How to make it
- Meatballs:
- Heat oven to 325 F.
- Put ground beef, flour and Italian seasoning in zip-loc bag.
- Seal shut and mix thoroughly.
- Break off quarter-sized pieces of meat mixture and roll into balls.
- Place on cookie sheet lined with foil.
- Bake for 10-15 min. (until meatballs are done)
- Remove from oven and set aside.
- Soup:
- Pour tomatoes and broth into large pot.
- Add desired measurements of garlic, basil, oregano, salt and pepper.
- Bring to a boil and then simmer for 5 min.
- Add macaroni and spinach and simmer for 5 min.
- Add meatballs and simmer for another 5 min.
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" It was excellent "