Recipe

Healthy Hearty Italian Wedding Soup Recipe


Healthy Hearty Italian Wedding Soup Recipe
Add Step-by-Step Photos 		Melsa102 / All my dishes
1 year, 8 months ago
Italian Wedding Soup with homemade baked meatballs really cuts down the fat content. Using basic ingredients and adding own spices cuts down on unwanted sugar intake (i.e. less carbs)
Prep:20m Cook:20m Servings:6

Melsa102

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Ingredients
  • 1/2 lb organic ground beef
  • 2 T. organic whole wheat flour
  • Italian seasoning
  • 1 large can of Organic Diced Tomatoes
  • 4 c. organic beef or vegetable broth
  • 1 c. organic macaroni, uncooked
  • 2 c. organic fresh spinach, chopped
  • garlic, minced
  • basil
  • oregano
  • sea salt
  • pepper

Directions
  1. Meatballs:
  2. Heat oven to 325 F.
  3. Put ground beef, flour and Italian seasoning in zip-loc bag.
  4. Seal shut and mix thoroughly.
  5. Break off quarter-sized pieces of meat mixture and roll into balls.
  6. Place on cookie sheet lined with foil.
  7. Bake for 10-15 min. (until meatballs are done)
  8. Remove from oven and set aside.
  9. Soup:
  10. Pour tomatoes and broth into large pot.
  11. Add desired measurements of garlic, basil, oregano, salt and pepper.
  12. Bring to a boil and then simmer for 5 min.
  13. Add macaroni and spinach and simmer for 5 min.
  14. Add meatballs and simmer for another 5 min.

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Comments

momo_55grandma 1 year, 5 months ago said:
Wow simply delicous thanks


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