Recipe
Low Fat Chicken Corn Chowder Recipe
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Melsa102 / All my dishes 9 months ago
Absolutely no butter or cream in this and better yet, you won't miss it! And making your own "cream corn" cuts out the sugar!
Prep:10m Cook:25m Servings:4
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 Melsa102 |
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Fans
Ingredients
- 2 cans corn
- 2 c. chicken or veg. broth
- 2 T. olive oil
- 1 large celery stalk, finely chopped
- 1 large carrot, peeled and finely chopped
- 1/4 c. onion, finely chopped
- 3/4 c. cooked chicken, cubed
- 2 T corn starch
- 1/2 c. skim milk
- sea salt
- pepper
Directions
- Heat 2 T olive oil in small saucepan.
- Saute celery, carrot and onion until slightly softened.
- Do not drain veggies, pour them with any excess oil into soup pot.
- Pour one can of corn and only 1/4 cup of milk into blender.
- Puree until desired consistancy. (I like some lumps)
- Pour puree into large pot.
- Add can of whole kernel corn and broth to soup pot.
- Bring to a boil and then reduce to a simmer.
- While that is heating put corn starch into a small bowl.
- Pour in 1/2 T or so of water and stir until paste starts to form.
- Put paste and other 1/4 c. of milk into pot.
- Add chicken and simmer 20 min. (stir often, so bottom won't stick)
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dtour 7 months, 2 weeks ago said:
Sounds good to me!
momo_55grandma 6 months, 2 weeks ago said:
Delicous recipe thnaks great way to fix corn
mommyluvs2cook 3 weeks ago said:
I was going to make this and need to know if i am supposed to drain of the cans of corn or not. Please Help! TIA!
mommyluvs2cook 2 weeks, 4 days ago said:
Well i figured out that yes you are supposed to use the juice. Very good recipe! Did have to add a bit more salt than I wanted to to make it taste just right...but no big deal. Definately would make again!