Recipe

Low Fat Chicken Corn Chowder Recipe

Add Step-by-Step Photos	Melsa102 / All my dishes 1 year, 8 months ago Absolutely no butter or cream in this and better yet, you won't miss it! And making your own "cream corn" cuts out the sugar! Prep:10m Cook:25m Servings:4	Melsa102
	hearty easy fast healthy

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Ingredients

2 cans corn

2 c. chicken or veg. broth

2 T. olive oil

1 large celery stalk, finely chopped

1 large carrot, peeled and finely chopped

1/4 c. onion, finely chopped

3/4 c. cooked chicken, cubed

2 T corn starch

1/2 c. skim milk

sea salt

pepper

Directions

Heat 2 T olive oil in small saucepan.

Saute celery, carrot and onion until slightly softened.

Do not drain veggies, pour them with any excess oil into soup pot.

Pour one can of corn and only 1/4 cup of milk into blender.

Puree until desired consistancy. (I like some lumps)

Pour puree into large pot.

Add can of whole kernel corn and broth to soup pot.

Bring to a boil and then reduce to a simmer.

While that is heating put corn starch into a small bowl.

Pour in 1/2 T or so of water and stir until paste starts to form.

Put paste and other 1/4 c. of milk into pot.

Add chicken and simmer 20 min. (stir often, so bottom won't stick)

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Comments

dtour 1 year, 7 months ago said:
Sounds good to me!

momo_55grandma 1 year, 6 months ago said:
Delicous recipe thnaks great way to fix corn

mommyluvs2cook 1 year ago said:
I was going to make this and need to know if i am supposed to drain of the cans of corn or not. Please Help! TIA!

mommyluvs2cook 1 year ago said:
Well i figured out that yes you are supposed to use the juice. Very good recipe! Did have to add a bit more salt than I wanted to to make it taste just right...but no big deal. Definately would make again!

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