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Braised Monkfish Nicoise Recipe

Ingredients

How to make it

  • Lightly dust monkfish with pan-searing flour.
  • Heat oil on MEDIUM in large braising pan. Brown monkfish lightly on all sides, 4-6 minute Remove monkfish; set aside. Discard all but 1 Tbsp oil.
  • Lower heat to MEDIUM-LOW; add garlic and onions. Cook 2-3 min, stirring frequently. Add tomatoes and olives; cook 2-3 minute Add broth and marjoram sprig and return monkfish to pan. Bring to simmer and cover; cook 20-25 min, until fish reaches internal temp of 140 degrees. Check by inserting thermometer into thickest part of fish.
  • Transfer fish to clean plate; continue to simmer sauce 5 min, until desired thickness. Season to taste with salt and pepper. Pour sauce over fish.

People Who Like This Dish 2
Reviews & Comments 1

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    " It was excellent "
    notyourmomma ate it and said...
    Monkfish is perfect with this method of cooking and is firm enough to stand on it's own with the flavors. Awesome.
    Was this review helpful? Yes Flag

The Cook

nsomniak6 Lancaster, PA

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