Recipe

Braised Monkfish Nicoise Recipe

	Nsomniak6 / All my dishes 1 year, 9 months ago Lovely monkfish dish that goes well over rice. Prep:10m Cook:30m Servings:4	Nsomniak6
	colorful easy

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Ingredients

5 monkfish fillets(about 2 lbs.)

2 tablespoons pan searing flour

4 tablespoons pure olive oil

4 garlic cloves, finely sliced

1 small chopped onion

1(14ounce)can tomatoes with basil, diced

1 cup pitted black nicoise olives

1/2 cup reduced-sodium chicken broth

1 sprig fresh marjoram

salt and pepper

Directions

Lightly dust monkfish with pan-searing flour.

Heat oil on MEDIUM in large braising pan. Brown monkfish lightly on all sides, 4-6 minute Remove monkfish; set aside. Discard all but 1 Tbsp oil.

Lower heat to MEDIUM-LOW; add garlic and onions. Cook 2-3 min, stirring frequently. Add tomatoes and olives; cook 2-3 minute Add broth and marjoram sprig and return monkfish to pan. Bring to simmer and cover; cook 20-25 min, until fish reaches internal temp of 140 degrees. Check by inserting thermometer into thickest part of fish.

Transfer fish to clean plate; continue to simmer sauce 5 min, until desired thickness. Season to taste with salt and pepper. Pour sauce over fish.

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