How to make it

  • Grease 13x9-inch cake pan or lasagne pan (or line with parchment).
  • In saucepan, bring syrup, honey, oil to boil over medium heat.
  • Reduce heat and simmer until slightly thickened, about 5 minutes. Remove, let cool about 1 minute.
  • Meanwhile, in a large bowl, combine oats, seeds, cereal, raisins, almonds.
  • Pour syrup over top and stir to coat evenly. Pack into prepared pan, pressing firmly.
  • Bake at 350F until golden brown, about 25 minutes. Let cool.
  • Cut into bars.

Reviews & Comments 3

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  • thathat 8 years ago
    I calculated the nutritional information for these, if anyone's interested. Per 1/8 recipe (1 serving):
    Calories 490.2
    Total Fat 25.8 g
    Saturated Fat 2.7 g
    Polyunsaturated Fat 12.4 g
    Monounsaturated Fat 10.6 g
    Cholesterol 0.0 mg
    Sodium 43.0 mg
    Potassium 586.2 mg
    Total Carbohydrate 74.5 g
    Dietary Fiber 8.4 g
    Sugars 35.9 g
    Protein 9.5 g
    Vitamin A 1.1 %
    Vitamin C 2.8 %
    Calcium 6.6 %
    Iron 24.7 %
    Was this review helpful? Yes Flag
    " It was excellent "
    my4kids ate it and said...
    wow!!! im so glad u posted this one, my kids will eat this up!! and i can store these with my food saver so i can make a big batch and have them ready for breakfast!!
    Was this review helpful? Yes Flag
  • magali777 10 years ago
    Was this review helpful? Yes Flag

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