Recipe

Sunflower Seed Granola Bars Recipe

	Biceps15 / All my dishes 1 year, 8 months ago Why spend on store bought granola bars when you can make wholesome ones at home with ordinary ingredients. Store in the fridge in an airtight container. Prep:15m Cook:25m Servings:8	Biceps15
	wholesome vitamins vegetarian honey lunch healthy homemade

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Ingredients

1/3 c. corn syrup

1/3 c. liquid honey

1/3 c. oil

2 c. rolled oats

1 ½ c. unsalted sunflower seeds (toasted is good)

1 c. rice crisp cereal

1 c. raisins or dried sliced apricots

½ c. slivered almonds

Directions

Grease 13x9-inch cake pan or lasagne pan (or line with parchment).

In saucepan, bring syrup, honey, oil to boil over medium heat.

Reduce heat and simmer until slightly thickened, about 5 minutes. Remove, let cool about 1 minute.

Meanwhile, in a large bowl, combine oats, seeds, cereal, raisins, almonds.

Pour syrup over top and stir to coat evenly. Pack into prepared pan, pressing firmly.

Bake at 350F until golden brown, about 25 minutes. Let cool.

Cut into bars.

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Comments

magali777 1 year, 8 months ago said:
Mmmmm......delicious!!!!!!

my4kids 9 months, 1 week ago said:
Wow!!! im so glad u posted this one, my kids will eat this up!! and i can store these with my food saver so i can make a big batch and have them ready for breakfast!!

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