Recipe

Healthy Sheppards Pie Recipe

	Sheree / All my dishes 1 year, 7 months ago This is a healthy alternative to using ground beef in sheppards pie. Prep:60m Cook:40m Servings:46	Sheree
	sheppards pie turkey healthy

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Ingredients

Meat Filling:

1 pound (or one package) of lean ground turkey

3/4 cup of canned corn

3/4 cup canned peas

1 small can of low sodium campbells chicken broth

2 dashes worcestire sauce

1-2 tablespoons soy sauce (to taste)

garlic powder to taste ( I usually add a few dashes)

onion powder to taste (I usually add a dew dashes)

1/4 teaspoon parsley flakes

pepper to taste

1 teaspoon canola oil

Potatoes:

6 large mashing potatoes

1 teaspoon paprika

1/4 cup shredded cheese (cheddar or marble cheese)

1/2 to 1 cup of 1% milk

Directions

Wash potatoes and place in boiling water for 40-60 minutes, until soft

Add oil to a separate pan

While potatoes are boiling, brown the ground turkey in a non stick pan

Add parsley, pepper, garlic powder, onion powder and mix well with the ground turkey

Add soy sauce, worcestire sauce and chicken broth

Add corn and peas

Let the meat mixture simmer until the sauce has been absorbed into the meat and is no longer "soupy"

When the potatoes are ready for mashing, remove them from the water, remove skins and mash

Slowly add milk to the potatoes, ensuring that the milk is being absorbed and not making the potatoes too runny. You may need to add more or less milk depending on how you like your mashed potatoes

Put the meat mixture into a glass oven dish.

Cover the meat mixture with the mashed potatoes. You now have a two layered dish, a bottom layer of meat and a top layer of potatoes.

Sprinkle the shredded cheese evenly over top of the potatoes

Sprinkle the paprika over the cheese

Bake uncovered at 425 degrees F for 30-40 minutes or until edges are golden-brown

Let cool for 15-20 minutes

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Comments

marisab 1 year, 7 months ago said:
Yum, Sheree, this sounds good!
I love Sheppards Pie; but i need to find an equally flavourful substitution for the dairy in this one....haven't found it yet.

You should post some photos of your cakes!

sheree 1 year, 7 months ago said:
Maybe soy milk and soy cheese? I havent tried that, but it's worth some experimenting