Recipe

Roasted Cod With Lima Beans And Tomatoes Recipe

	Grandmahelen / All my dishes 1 year, 7 months ago I SERVE THIS WITH A SIDE SALAD AND A STARCH OF SOMEKIND Prep:10m Cook:20m Servings:4	Grandmahele
	fish easy

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Ingredients

1-10 OUNCE BAG FROZEN LIMA BEANS

4 TEASPOONS OLIVE OIL, DIVIDED

4 TABLESPOONS CHOPPED FRESH PARSLEY LEAVES, DIVIDED

SALT AND FRESHLY GROUND BLACK PEPPER

4- 6 OUNCE PIECES COD OR TILAPIA

8 TABLESPOONS WHITE WINE DIVIDED

1 -14 OZ CAN ITALIAN SPICED TOMATOES

Directions

PREHEAT THE OVEN TO 375 DEGREES F.

PLACE 4- 15 INCH LONG SHEETS OF FOIL ON A WORK SURFACE. DIVIDE THE FROZEN LIMA BEANS AMONG THE FOUR FOIL SHEETS, ABOUT 3/4 CUP PER SHEET. DRAIN TOMATOES AND DIVIDE AMONG THE 4 SHEETS. PLACE 1 TEASPOON OF OLIVE OIL, 1 TABLESPOON OF CHOPPED PARSLEY AND A PINCH OF SALT AND FRESH GROUND BLACK PEPPER ON EACH FOIL SHEET, GENTLY TOSSING TO COMBINE. PLACE 1 PIECE OF FISH OVER EACH MIXTURE. POUR 2 TABLESPOONS WHITE WINE OVER EACH OF THE FISH. SEAL UP THE FOIL PACKETS.

PLACE THE FOIL PACKETS ON A BAKING SHEET. BAKE FOR 20 MINUTES DEPENDING ON THE THICKNESS OF THE FISH. GENTLY TRANSFER THE MIXTURE AND FISH TO A SERVING PLATE AND SERVE IMMEDIATELY.

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Comments

asheats 1 year, 7 months ago said:
I love dishes like these, in foil packets straight from the oven to the table to the trash!! Great combination of flavors!!

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