ROASTED COD WITH LIMA BEANS AND TOMATOES
From grandmahelen 17 years agoIngredients
- 1-10 OUNCE BAG frozen lima beans shopping list
- 4 TEASPOONS olive oil, DIVIDED shopping list
- 4 TABLESPOONS CHOPPED fresh parsley leaves, DIVIDED shopping list
- salt AND FRESHLY ground black pepper shopping list
- 4- 6 OUNCE PIECES cod OR TILAPIA shopping list
- 8 TABLESPOONS white wine DIVIDED shopping list
- 1 -14 OZ CAN italian spiceD tomatoes shopping list
How to make it
- PREHEAT THE OVEN TO 375 DEGREES F.
- PLACE 4- 15 INCH LONG SHEETS OF FOIL ON A WORK SURFACE. DIVIDE THE FROZEN LIMA BEANS AMONG THE FOUR FOIL SHEETS, ABOUT 3/4 CUP PER SHEET. DRAIN TOMATOES AND DIVIDE AMONG THE 4 SHEETS. PLACE 1 TEASPOON OF OLIVE OIL, 1 TABLESPOON OF CHOPPED PARSLEY AND A PINCH OF SALT AND FRESH GROUND BLACK PEPPER ON EACH FOIL SHEET, GENTLY TOSSING TO COMBINE. PLACE 1 PIECE OF FISH OVER EACH MIXTURE. POUR 2 TABLESPOONS WHITE WINE OVER EACH OF THE FISH. SEAL UP THE FOIL PACKETS.
- PLACE THE FOIL PACKETS ON A BAKING SHEET. BAKE FOR 20 MINUTES DEPENDING ON THE THICKNESS OF THE FISH. GENTLY TRANSFER THE MIXTURE AND FISH TO A SERVING PLATE AND SERVE IMMEDIATELY.
People Who Like This Dish 2
- asheats BIG BEAR LAKE, CA
- grandmahelen ROUND LAKE BEACH, IL
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