Recipe

Spring-y Hummus Vegan From Happy Cow Recipe

	Munchy / All my dishes 7 months, 2 weeks ago This is the easiest and most delicious hummus recipe I've ever seen. It's from the Happy Cow Vegetarian Guide. (a GREAT vegetarian resource!!) happycow.net Prep:15m Servings:8	Munchy
	vegan hummus happy cow

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Ingredients

1 can cooked garbanzo beans, drained and rinsed under hot water to warm

1/4 cup lemon juice

1 tablespoon tahini

1/2 tablespoon chopped garlic (more or less to taste)

1 teaspoon sea salt

1/2 teaspoon cumin

1/4 teaspoon cayenne pepper

Directions

Place all ingredients in a food processor, and process until smooth or the consistency you like. Serve it warm or chilled.

Variations/ Add-ins:

- Add a spoon of flax seed meal.

- Add a small handful of finely chopped spinach after the processing is done.

- For Italian flavor, leave out cumin and cayenne; instead add oregano, sweet basil, a few drops of balsamic vinegar, and a dash of extra virgin olive oil

Tuck hummus in pita bread or a tortilla with lettuce and tomatoes, or enjoy as a snack with chips.

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