Low Carb Stew
From volfan247 17 years agoIngredients
- 1 pound or two of stew meat shopping list
- 4 celery stalks shopping list
- 2 med onions shopping list
- cup of frozen okra shopping list
- small bag of frozen mixed veggies shopping list
- whole can of diced tomatoes shopping list
- 1 64 oz. bottle of low sodium V8 or tomato juice shopping list
- 2 tablespoons of parsley shopping list
- 2 bay leaves shopping list
- 2 tablespoons of lite soy sauce shopping list
- 2 chicken broth cubes shopping list
- salt and pepper shopping list
- 2 cups of water shopping list
How to make it
- Coat stock pot with no stick spray
- Add bottle of v8 juice
- Add two cups of water
- Chop up vegatables and add
- brown meat with a little olive oil and add
- add frozen okra and vegatables
- Add parsley and bay leaves
- Add broth cubes and soy sauce
- Add can of tomatoes
- Season to taste
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