Barley-Vegetable Saute
From cheric 16 years agoIngredients
- 1 1/4 cups quick-cooking barley shopping list
- 2 T reduced-calorie margarine shopping list
- 1 cup diced carrot shopping list
- 1/2 cup chopped onion shopping list
- 1/4 cup finely chopped fresh parsley shopping list
- 2 tsps dried oregano shopping list
- 1 tsp garlic powder shopping list
- 1/4 tsp salt shopping list
- 1/4 tsp pepper shopping list
- 1 cup diced zucchini shopping list
- 3/4 cup fresh asparagus tips shopping list
How to make it
- Cook barley according to package directions, omitting salt and fat; set aside, and keep warm.
- Melt margarine in a large nonstick skillet over medium-high heta. Add carrot and onion; saute until tender. Add parsley and next 4 ingredients; stir well. Add zucchini and asparagus; saute until tender. Stir in barley; cook over medium-high heat, stirring constantly, until thoroughly heated. 5 servings.
- Per 1-cup serving: 202 calories; 3.6 g fat; 39.4 g carb
People Who Like This Dish 2
- auntybea Vernon, Canada
- cheric Oklahoma City, OK
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