Recipe

Barley-vegetable Saute Recipe

	Cheric / All my dishes 1 year, 7 months ago From Cooking Light. You can get about one-third of the daily recommendation for fiber (20 to 35 grams) from one serving of this fiber-rich side dish. Prep:15m Cook:15m Servings:5	Cheric
	light barley vegetable

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Ingredients

1 1/4 cups quick-cooking barley

2 T reduced-calorie margarine

1 cup diced carrot

1/2 cup chopped onion

1/4 cup finely chopped fresh parsley

2 tsps dried oregano

1 tsp garlic powder

1/4 tsp salt

1/4 tsp pepper

1 cup diced zucchini

3/4 cup fresh asparagus tips

Directions

Cook barley according to package directions, omitting salt and fat; set aside, and keep warm.

Melt margarine in a large nonstick skillet over medium-high heta. Add carrot and onion; saute until tender. Add parsley and next 4 ingredients; stir well. Add zucchini and asparagus; saute until tender. Stir in barley; cook over medium-high heat, stirring constantly, until thoroughly heated. 5 servings.

Per 1-cup serving: 202 calories; 3.6 g fat; 39.4 g carb

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