How to make it

  • Spray a medium skillet with cooking spray; place over medium heat until hot.
  • Add rice; cook until lightly browned, stirring occasionally.
  • Stir in remaining ingredients, and spoon mixture into a 1 3/4-quart casserole.
  • Cover and bake at 350 for 1 hour or until rice is done.
  • Yield: 6 servings, about 134 calories per serving).

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