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Alpha Muffins Recipe


Alpha Muffins Recipe Ohsuzanna / All my dishes
2 years, 7 months ago
High fibre & nutritionally delicious. Great for breakfast, lunch or snack.
Prep:15m Cook:25m Servings:36

Ohsuzanna

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Ingredients
  • Wet ingredients
  • 5 cups unsweetened applesauce
  • 1 container 675 gm molasses
  • 1 cup low fat plain yogurt or buttermile
  • 2 eggs
  • Mix together in extra large bowl
  • After mixing stir in
  • 1 cup dried dates
  • 1 cup of mixed dried fruit
  • Dry ingredients
  • 2 cups flour (whole wheat, oat, soy)
  • 1 cup natural bran
  • 1 cup wheat germ
  • 1 cup ground flax
  • 3 cups rolled oats
  • 1 cup unsweetened coconut
  • 1 cup sunflower seed (or a mixture of seeds of any choice)
  • 1 cup flaked almonds
  • 1 cup raisins
  • 6 teaspoons baking powder
  • 2 teaspoons baking soda
  • 4 teaspoons cinnamon

Directions
  1. Mix all dry ingredients together
  2. Add dry mixture to wet mixture and mix thoroughly.
  3. If it seems too dry, add more yogurt, if its too wet add more bran or wheat germ.
  4. Spray muffin tins
  5. Bake @ 350 for 20 to 25 mins until inserted toothpick comes out clean.
  6. Be careful becasue they will burn if on the bottom rack.

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Comments

jo_jo_ba 2 years, 3 months ago said:
Excellent yummm and healthy!


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