Recipe

Healthy Broccoli Recipe

Add Step-by-Step Photos	Lemanscollector / All my dishes 1 year, 5 months ago I belong to a heart healthy group and they email us recipes each day that are yummy and good for you. This one is a quick and easy way to whip up a nice lunch soup that only has 99 calories per serving. Prep:20m Cook:10m Servings:2	Lemanscolle
	easy healthy

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Ingredients

1 cup vegetable stock

3 cups chopped broccoli (about 1/2 large bunch)

1 clove garlic, minced

2 tsp grated ginger root

1 cup soy milk or skim milk

1 tsp low-sodium soy sauce

1/4 cup finely chopped red onion

Directions

In a large saucepan, bring the vegetable broth to a boil.

Add the chopped broccoli, garlic and ginger. Reduce the heat to low and cover. Steam for about 5 minutes or until the broccoli is tender. Remove from the heat.

After the broccoli has cooled slightly, puree it in a food processor or blender. Return it to the sauce pan.

Add the soy milk or skim milk and soy sauce. Warm over low heat.

Serve sprinkled with chopped red onion.

I personally am not crazy about soy sauce so I am making it without...

Nutritional Information:

Per serving:

99 calories

3 g total fat (0 g sat)

0 mg cholesterol

13 g carbohydrate

9 g protein

6 g fiber