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Healthy Broccoli Recipe

Ingredients

How to make it

  • In a large saucepan, bring the vegetable broth to a boil.
  • Add the chopped broccoli, garlic and ginger. Reduce the heat to low and cover. Steam for about 5 minutes or until the broccoli is tender. Remove from the heat.
  • After the broccoli has cooled slightly, puree it in a food processor or blender. Return it to the sauce pan.
  • Add the soy milk or skim milk and soy sauce. Warm over low heat.
  • Serve sprinkled with chopped red onion.
  • I personally am not crazy about soy sauce so I am making it without...
  • Nutritional Information:
  • Per serving:
  • 99 calories
  • 3 g total fat (0 g sat)
  • 0 mg cholesterol
  • 13 g carbohydrate
  • 9 g protein
  • 6 g fiber
  • 150 mg sodium

Reviews & Comments 4

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    " It was excellent "
    ccalaci ate it and said...
    I tried making this one night it was simple to make and delicious I will def be making this again!!
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    " It was excellent "
    jett2whit ate it and said...
    I love broccoli! And especially a healthy broccoli recipe.
    Was this review helpful? Yes Flag
  • rosemaryblue 15 years ago
    Great lunch!
    Was this review helpful? Yes Flag
    " It was excellent "
    bluewaterandsand ate it and said...
    I have tried this and it was very good.
    Was this review helpful? Yes Flag

The Cook

lemanscollector La Feria, TX

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