Hearty Grain-Filled Peppers
From bluewaterandsand 15 years agoIngredients
- 4 cups water shopping list
- 1/2 tsp. ground cinnamon shopping list
- 1/2 tsp. ground cumin shopping list
- 2 cups bulgur wheat shopping list
- 8-oz. white mushrooms, coarsley chopped shopping list
- 1 1/2 cups fresh tomatoes, diced or (14 1/20z.) canned diced tomatoes, drained shopping list
- 1 onion, finely chopped shopping list
- 2 garlic cloves, minced shopping list
- 1/2 cup fresh flat-leaf parsley, chopped shopping list
- 1/3 cup raisins shopping list
- 3 red bell peppers, halved, stemmed and seeded shopping list
- 3 green bell peppers, halved, stemmed and seeded shopping list
- 6 Tbsp. plain fat-free yogurt shopping list
- 1 Tbsp. sunflower seeds, toasted shopping list
How to make it
- In a large saucepan, bring the water, cinnamon and cumin to a boil.Stir in the bulgur. When the water returns to a boil, reduce heat to low. Cover and simmer until the water is absorbed, about 15 minutes.
- In a large skillet over medium heat, combine the mushrooms, tomatoes, onion, garlic and parsley. Cover and cook, stirring occasionally, until the vegetables are tender bt not mushy, about 10 minutes.
- Stir the mushroom mixture and raisins into the cooked bulgur.
- Preheat oven to 400 F.
- Coat a shallow baking dish with nonstick cooking spray.
- Arrange the bell peppers halves in a single layer, cut side up, in the dish. Divide the bulgur mixture among the bell peppers, mounding slightly. Cover tightly with aluminum foil. Bake until the peppers are tender and the filling is heated through, about 45 minutes.
- To serve, place 2 bell pepper halves on individual plates. Top each with 1/2 Tbsp. of yogurt.
- Garnish with sunflower seeds.
People Who Like This Dish 2
- momo_55grandma Mountianview, AR
- lunasea Orlando, FL
- angieaugusta Adelaide, Australia
- eclaires Chicago, IL
- bluewaterandsand GAFFNEY, SC
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The Rating
Reviewed by 3 people-
Sounds wonderful, Teresa - thanks!
lunasea in Orlando loved it -
wow like this recipe thanks
momo_55grandma in Mountianview loved it
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