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Breakfast on the Go Recipe

Ingredients

How to make it

  • Layer peach slices in 16 oz. plastic cup.
  • Next, layer the yogurt on top of the peach slices.
  • Sprinkle dried cranberries on top of the yogurt.
  • Top with oat bran.
  • Serve immediately or cover and refrigerate until ready to eat.
  • Serving size: approximately 1 1/2 cup
  • Nutritional analysis (per serving):
  • 206 calories
  • 9 g protein
  • 0 g fat
  • 0 g sat. fat
  • 44 g carbohydrate
  • 3 g fiber
  • 4 mg cholesterol
  • 221 mg sodium
  • 271 mg calcium
  • 8.2 mg iron
  • Diabetic exchanges:
  • 3 carbohydrate exchanges
  • Variations and suggestions:
  • Try a variety of different yogurt flavors. You can also add some nuts for extra protein.

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The Cook

dreamweaver Galeton, PA

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