Breakfast on the Go
From dreamweaver 17 years ago
Ingredients
- 3/4 c. fruit-flavored, fat-free yogurt shopping list
- 1/3 c. oat bran shopping list
- 1/3 c. sliced peaches, canned in light syrup shopping list
- 1 tbsp. dried cranberries shopping list
How to make it
- Layer peach slices in 16 oz. plastic cup.
- Next, layer the yogurt on top of the peach slices.
- Sprinkle dried cranberries on top of the yogurt.
- Top with oat bran.
- Serve immediately or cover and refrigerate until ready to eat.
- Serving size: approximately 1 1/2 cup
- Nutritional analysis (per serving):
- 206 calories
- 9 g protein
- 0 g fat
- 0 g sat. fat
- 44 g carbohydrate
- 3 g fiber
- 4 mg cholesterol
- 221 mg sodium
- 271 mg calcium
- 8.2 mg iron
- Diabetic exchanges:
- 3 carbohydrate exchanges
- Variations and suggestions:
- Try a variety of different yogurt flavors. You can also add some nuts for extra protein.
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