Recipe

Breakfast On The Go Recipe


Breakfast On The Go Recipe Dreamweaver / All my dishes
1 year, 5 months ago
You can make this breakfast the night before. It tastes great first thing in the morning and it's also a good source of calcium. A great meal for thoses that need to maintain a low calorie, low sugar diet,eg.kids and adults with Diabetes and dieters... More
Prep:2m Servings:1

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Ingredients
  • 3/4 c. fruit-flavored, fat-free yogurt
  • 1/3 c. oat bran
  • 1/3 c. sliced peaches, canned in light syrup
  • 1 tbsp. dried cranberries

Directions
  1. Layer peach slices in 16 oz. plastic cup.
  2. Next, layer the yogurt on top of the peach slices.
  3. Sprinkle dried cranberries on top of the yogurt.
  4. Top with oat bran.
  5. Serve immediately or cover and refrigerate until ready to eat.
  6. Serving size: approximately 1 1/2 cup
  7. Nutritional analysis (per serving):
  8. 206 calories
  9. 9 g protein
  10. 0 g fat
  11. 0 g sat. fat
  12. 44 g carbohydrate
  13. 3 g fiber
  14. 4 mg cholesterol
  15. 221 mg sodium
  16. 271 mg calcium
  17. 8.2 mg iron
  18. Diabetic exchanges:
  19. 3 carbohydrate exchanges
  20. Variations and suggestions:
  21. Try a variety of different yogurt flavors. You can also add some nuts for extra protein.

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