West - Coast Muffins
From jo_jo_ba 15 years ago
- 25 minutes to make
- Serves 18
Filled with flax seed, chia (yes like the pet) seed, hemp seed, pecans, carrots, pumpkin puree, apples and 4 kinds of whole grain flours: rye, barley, spelt and oats. Also totally vegan and wheat free (but not gluten-free)! Read more Whew! It's like Vancouver at your door. Makes 8-9 jumbo muffins or 18 (generously portioned) regular muffins. See less
Ingredients
- ½ cup sugar shopping list
- ½ cup orange juice shopping list
- 2/3 cup water shopping list
- 1/4 cup unsweetened applesauce shopping list
- 1 ½ cup pumpkin puree shopping list
- ½ cup spelt flour shopping list
- ½ cup barley flour shopping list
- ½ cup rye flour shopping list
- ½ cup rolled oats (not instant) shopping list
- 2 ½ tsp baking soda shopping list
- 1 tsp baking powder shopping list
- 2 tsp cinnamon shopping list
- 1 tsp chia seed shopping list
- 1 tsp ground flax seed shopping list
- 1 tsp hemp hearts shopping list
- 1/3 cup toasted, chopped pecans shopping list
- 2 large carrots, coarsely grated shopping list
- 1 large apple, peel on, diced shopping list
How to make it
- Preheat oven to 350F. Grease muffin cups.
- Beat together sugar, orange juice, water, applesauce, and pumpkin until well blended. Set aside.
- In a large bowl, whisk together flours, oats, baking soda, baking powder, cinnamon, seeds and hemp hearts.
- Add the liquid mixture and stir briefly - just to moisten.
- Fold in pecans, carrots and apple. Do not overmix.
- Bake 25 minutes (for regular muffins) or 35 minutes (for jumbo muffins).
- Immediately turn out onto wire rack and cool completely.
People Who Like This Dish 4
- herby Albany, NY
- midgelet Whereabouts, Unknown
- grk Houston, TX
- andymanc120 Anaheim, CA
- clbacon Birmingham, AL
- jo_jo_ba Oshawa, CA
- Show up here?Review or Bookmark it! ✔
The Rating
Reviewed by 2 people
herby
midgeletThe Groups
- Not added to any groups yet!
Reviews & Comments 4
-
All Comments
-
Your Comments
" It was excellent "
" It was excellent "