Recipe

West - Coast Muffins Recipe

Add Step-by-Step Photos	Jo_jo_ba / All my dishes 4 months, 3 weeks ago Filled with flax seed, chia (yes like the pet) seed, hemp seed, pecans, carrots, pumpkin puree, apples and 4 kinds of whole grain flours: rye, barley, spelt and oats. Also totally vegan and wheat free (but not gluten-free)! Whew! It's like Vancouver ... More Prep:20m Cook:25m Servings:18	Jo_jo_ba
	sweet nutty carrotty rye oaty spelt barley grainy healthy pecany appley seedy wholesome healthy pumpkiny cakey rich cinnamonny flaxseed chia hemp omega spicy

Does this look good? Yeah! / Nope

Fans

herby

midgelet

Ingredients

½ cup sugar

½ cup orange juice

2/3 cup water

1/4 cup unsweetened applesauce

1 ½ cup pumpkin puree

½ cup spelt flour

½ cup barley flour

½ cup rye flour

½ cup rolled oats (not instant)

2 ½ tsp baking soda

1 tsp baking powder

2 tsp cinnamon

1 tsp chia seed

1 tsp ground flax seed

1 tsp hemp hearts

1/3 cup toasted, chopped pecans

2 large carrots, coarsely grated

1 large apple, peel on, diced

Directions

Preheat oven to 350F. Grease muffin cups.

Beat together sugar, orange juice, water, applesauce, and pumpkin until well blended. Set aside.

In a large bowl, whisk together flours, oats, baking soda, baking powder, cinnamon, seeds and hemp hearts.

Add the liquid mixture and stir briefly - just to moisten.

Fold in pecans, carrots and apple. Do not overmix.

Bake 25 minutes (for regular muffins) or 35 minutes (for jumbo muffins).

Immediately turn out onto wire rack and cool completely.

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Comments

jo_jo_ba 4 months, 3 weeks ago said:
Amount Per Serving
Calories: 98.1
Total Fat: 2.0 g
Cholesterol: 0.0 mg
Sodium: 77.2 mg
Total Carbs: 19.2 g
Dietary Fiber: 2.7 g
Protein: 2.0 g

midgelet 4 months, 3 weeks ago said:
I make very healthy muffin too and will post my cranberry flaxseeds muffins!
Love this recipe

herby 4 months, 3 weeks ago said:
Looks intersting and i am sur e it is very healthy too

foosa 4 months, 3 weeks ago said:
Thanks

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