How to make it

  • Preheat oven to 350F. Grease muffin cups.
  • Beat together sugar, orange juice, water, applesauce, and pumpkin until well blended. Set aside.
  • In a large bowl, whisk together flours, oats, baking soda, baking powder, cinnamon, seeds and hemp hearts.
  • Add the liquid mixture and stir briefly - just to moisten.
  • Fold in pecans, carrots and apple. Do not overmix.
  • Bake 25 minutes (for regular muffins) or 35 minutes (for jumbo muffins).
  • Immediately turn out onto wire rack and cool completely.

Reviews & Comments 4

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  • foosa 6 years ago
    thanks
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    " It was excellent "
    herby ate it and said...
    Looks intersting and i am sur e it is very healthy too
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    " It was excellent "
    midgelet ate it and said...
    I make very healthy muffin too and will post my cranberry flaxseeds muffins!
    Love this recipe
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  • jo_jo_ba 6 years ago
    Amount Per Serving
    Calories: 98.1
    Total Fat: 2.0 g
    Cholesterol: 0.0 mg
    Sodium: 77.2 mg
    Total Carbs: 19.2 g
    Dietary Fiber: 2.7 g
    Protein: 2.0 g
    Was this review helpful? Yes Flag

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