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Diabetic Jambalaya Recipe

Ingredients

How to make it

  • Boil the chicken and sausage until half way done.
  • Dice the chicken and slice the sausage into bite sized peices.
  • Keep the broth in case ya need it to put added moisture into the Jambalaya or you can use it as stock in other recipes.
  • Put the canned tomatoes or fresh with juice in a pan or pot.
  • Add your creole seasoning and tobasco sauce a little at a time until you get your desired taste. Remember, you can always add more spice, but it's hard to take it out of a dish.
  • Add the veggies, chicken and sausage, NOT THE SHIRMP YET.
  • Let it cook down some on a medium low heat. If it needs more juice, add some of the left over chicken/sausage broth.
  • When the veggies and meat are done and juice has thickend turn the heat on low and add the shirmp.
  • Let the heat of the dish and low heat warm the shrimp for about 2 to 3 minutes or until they are hot enough for ya. Do not over cook the shrimp.
  • Now is the time to add more spices or broth.
  • You want it thicker if you are having it without rice
  • You want it wetter if it's being poured over rice.
  • Enjoy :)

Reviews & Comments 1

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    " It was excellent "
    jett2whit ate it and said...
    I can't have rice either. Thanks for sharing!!
    Was this review helpful? Yes Flag

The Cook

tinkishere Olympia, WA

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