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Vegetable Gumbo Recipe

Ingredients

How to make it

  • Saute oinion and garlic in 1/4 cup water for 2 or 3 min
  • add tomatoes,vegetable mix and 1/2 tomato can of water
  • simmer 30 min,or until tender
  • season with salt, pepper and cayenne
  • NOTE
  • Lettuce leave absorb fat,Place several on top of your stew pot or whatever you are cookingand watch how the fat clings to them.

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The Cook

caramia US.

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