Recipe

Vegetable Gumbo Recipe

	Caramia / All my dishes 4 months, 3 weeks ago Serve on bed of rice,or add to cooked pasta,wiith salad and garlic toast Prep:10m Cook:30m Servings:4	Caramia
	simple

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Ingredients

1 onion, chopped

1 clove garlic, chopped

1 (14 oz) can stewed tomatoes with juice

1(16 oz) package vegetable gumbo mix

salt and papper to taste

Dash of cayenne

Directions

Saute oinion and garlic in 1/4 cup water for 2 or 3 min

add tomatoes,vegetable mix and 1/2 tomato can of water

simmer 30 min,or until tender

season with salt, pepper and cayenne

NOTE

Lettuce leave absorb fat,Place several on top of your stew pot or whatever you are cookingand watch how the fat clings to them.

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