Recipe

Energy Like A Grizzly Recipe

	Grizzlybear / All my dishes 1 year, 5 months ago Pick you flavor ,they are GREAT Prep:15m Cook:10m Servings:2	Grizzlybear
	smoothies

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Fans

minitindel

cheerleade

Ingredients

Coffee Lover's Energy Shake

Makes one 12 oz. shake

1 ripe banana

1/2 shot expresso, 1/4 cup fresh coffee, or 1 tsp instant coffee

1/4 tsp ground cinnamon

1 cup vanilla soy milk or vanilla rice milk

2 T soy protein powder

Blend ingredients until shake is creamy and smooth. Pour into a tall glass and enjoy!

Banana-Almond Shake

Makes one 12 oz. shake.

1 cup vanilla soy milk

1 banana

1 tsp spirulina

1/4 tsp almond extract

Directions

Blend soy milk and banana until smooth. Add spirulina and almond and blend just until mixed. Enjoy!

Note: Spirulina is a good source of protein. It is a type of blue-green algae that is an excellent source of most nutrients and phytochemicals, such as beta carotene, enzymes, essential fatty acids, protein, and chlorophyll. Although the blue-green color looks unusual, spirulina has a very mild flavor that blends well in shakes. You can find at any health food store

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Comments

minitindel 1 year, 5 months ago said:
WOW I'D BE ALL OVER THE PLACE WITH THIS HA HA HA

cheerleadergrl246 1 year, 5 months ago said:
Looks fantastic! i'm so adding this to my group, cookin cheerleaders, cuz ironicly i cheer for our school, the grizzlies. u also have my five!

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