Ingredients

How to make it

  • Get the meat thawed, ready to cook
  • Pre-heat your pan to a medium-hot setting, just about the time it starts to get smoky
  • Put a small amount of oil in the heated pan or spray a thick coating of Pam evenly.
  • Sprinkle generously your spices on the hot oiled pan. It will immediately start to burn. That's when you put the meat on the burned spices and continue to cook it.
  • When ready to flip the meat over, lift, re-oil, re-sprinkle the spices and put uncooked side down till done.
  • This gives the meat the taste and look of it being bbq-d without using your grill. Of course, it isn't the same, but will do nicely.

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