Ingredients

How to make it

  • Cook your rice according to directions. If you are using instant rice, bring 1 cup of water to a boil. Remove from heat and add rice. Cover and set aside.
  • Set your electric pan to 350 and let it start heating up.
  • Cut the beef, chicken, and/or tofu into bite-sized pieces
  • Cut baby carrots in half
  • Cut celery
  • Cut broccoli into large-bite-sized pieces
  • (You can also add other vegetables such as cabbage, baby corn, onions, etc...)
  • In a small cup, put in about 2 tbs of sesame oil. Add cayan pepper and mix, then set aside.
  • In another small cup, put in 1/3rd cup of water and mix in the curry powder.
  • Now you're ready to start the BBQ. If you want, each person can pick out their ingredients and give them to the cook, or you can just make a couple of batches. In my family, we have the mild batch and the spicy batch.
  • Put a very, VERY light coating of vegetable oil on the pan. I recommend peanut oil.
  • Put the various meat ingredients, if you have more than one, in separate places on the pan. Pour on plenty of soy sauce and add a teaspoon of the curry/water mix. Cook until just barely done. Move to the side a bit so that they don't overcook. Add a bit of soy sauce and water to keep them moist as you cook everything else.
  • If you have a big enough pan, you can add the vegetables at the same time... just keep them separated from the meat until it's cooked.
  • Put on all the vegetables except for the bean sprouts. Add soy sauce and a tablespoon of curry powder.
  • Mix well as it cooks - you have to STIR your stir-fry!
  • Bring the meat and vegetables together and add more soy sauce.
  • Add the pineapples
  • NON-SPICY: stir in a little bit of sesame oil, about a half teaspoon.
  • SPICY: stir in the pepper/sesame oil mix
  • Stir for about a minute, then add the bean sprouts.
  • Stir for one more minute, until the sprouts are cooked but still crisp.
  • Remove from heat and serve with rice.
  • Note that the broccoli and the pineapple will absorb a lot of the flavors of the cooking, especially the heat from the pepper/oil mix!
  • You can also re-heat this. Just put in the microwave for about 45 seconds, then stir-fry in a pan over medium-high with more soy sauce for about 2 minutes.

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    " It was excellent "
    jimrug1 ate it and said...
    Hi Mat, Put me down for the spicy version..;-)~ Great recipe and great idea. I love Mongolian BBQ but never thought about trying it at home.. Good Post! Thanks for the Idea... Jim
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