Mongolian BBQ
From matth 15 years ago
- 15 minutes to make
- Serves 1+
This is a technique and recipe for cooking Mongolian BBQ cooked in an electric pan. My whole family of picky eaters loves it. We actually make two slightly different versions at the same time - some like it hot! Read more I love this place in Tulsa, but when I moved away, I spent a lot of time figuring out how to make it myself. See less
Ingredients
- 1 or more of the following, enough for your desired servings: shopping list
- Stir-fry beef shopping list
- Stir-fry chicken shopping list
- Firm tofu shopping list
- broccoli shopping list
- Mushrooms shopping list
- Water chestnuts shopping list
- Baby corn shopping list
- Bell pepper shopping list
- Been sprouts shopping list
- (Whatever vegetables you like) shopping list
- 1 tbs curry powder shopping list
- 1/2 cup rice shopping list
- 1/2 tbs red course ground cayan pepper (like the stuff for pizzas) shopping list
- 6 pieces of diced pineapple shopping list
- sesame oil shopping list
- Low sodium and regular soy sauce shopping list
How to make it
- Cook your rice according to directions. If you are using instant rice, bring 1 cup of water to a boil. Remove from heat and add rice. Cover and set aside.
- Set your electric pan to medium and let it start heating up.
- Cut the beef, chicken, and/or tofu into bite-sized pieces
- Cut vegetables
- In a small cup, put in about 1/2 tbs of sesame oil. Add cayan pepper and mix, then set aside.
- In another small cup, put in 1/3rd cup of water and mix in the curry powder.
- Now you're ready to start the BBQ. If you want, each person can pick out their ingredients and give them to the cook, or you can just make a couple of batches. In my family, we have the mild batch and the spicy batch.
- Add the curry/water mix to a hot pan on medium.
- Put the various meat ingredients, if you have more than one, in separate places on the pan. I typically add mushrooms and broccoli stalk at this time too.
- Pour on plenty of low sodium soy sauce - I use about 5 seconds of pouring.
- Cook until done, about 3 minutes.
- Put on the rest of the vegetables except for the bean sprouts.
- Add the sesame oil/pepper mix and a little regular soy sauce.
- Mix well as it cooks - you have to STIR your stir-fry!
- After 90 seconds or so, add the pineapples.
- Stir for about a minute, then add the bean sprouts.
- Stir for one more minute, until the sprouts are cooked but still crisp.
- Remove from heat and serve with rice.
- Note that the broccoli and the pineapple will absorb a lot of the flavors of the cooking, especially the heat from the pepper/oil mix!
- You can also re-heat this. Just stir-fry in a pan over medium-high with a little more soy sauce for about 3 minutes.
People Who Like This Dish 3
- leighlabelle Nowhere, Us
- jimrug1 Peoria, IL
- clbacon Birmingham, AL
- matth Lunenburg, MA
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The Rating
Reviewed by 1 people-
Hi Mat, Put me down for the spicy version..;-)~ Great recipe and great idea. I love Mongolian BBQ but never thought about trying it at home.. Good Post! Thanks for the Idea... Jim
jimrug1
in Peoria loved it
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