Recipe
Beach Bomb Rice Bowl Recipe
|
Jo_jo_ba / All my dishes 1 year, 4 months ago
Grilled veggies and marinated tofu paired up with fragrant, healthy brown rice makes this a bowl perfect for anybody's beachy ambitions... any time of year! Perfect hot from the grill or room temperature.
Prep:140m Cook:12m Servings:4
|
 Jo_jo_ba |
|
||
Recent Gawkers
Ingredients
- 350g low-fat firm or extra firm tofu, drained and cubed into 16 pieces
- 1/4 cup seasoned rice wine vinegar
- 3 tbsp tamari
- 1/2 tsp Siracha hot sauce
- 2 tbsp water
- 1 medium-large eggplant, unpeeled, cut crosswise into 8 slices
- 1 sweet potato, unpeeled, cut crosswise into 8 slices
- 1 large red pepper, cut into 8 strips
- 4 cups hot, cooked brown basmati rice
- 3 tbsp tamari
- 1 tbsp Italian herb blend
- 8 dry-pack sundried tomatoes, soaked in boiling water, drained and halved
- 1 lemon, cut in wedges
Directions
- Place tofu cubes in a shallow dish.
- Combine vinegar, tamari, Siracha and water, pour over tofu cubes.
- Cover, refrigerate and marinate for 1-2 hours.
- Preheat grill or broiler, lightly misting with non-stick cooking spray.
- Drain tofu and discard marinade.
- Grill tofu, eggplant, sweet potato and red pepper 7 - 10 minutes, turning over after 5.
- Divide rice between 4 bowls, drizzle with tamari and sprinkle with herbs.
- Top each bowl with 4 cubes of tofu, 2 slices each eggplant, sweet potato, and red pepper, and 4 sundried tomato halves.
- Garnish with lemon wedges and serve.
Comments
Add a Comment
You must be logged in to comment on a recipe. Login
Alterations
No alterations yet
Suggest an Alteration
You must be logged in to suggest a recipe alteration. Login
Viewing Beach Bomb Rice Bowl Recipe
Groups
This recipe belongs to the following groups:
You need to be logged in to add a recipe to a groupRelated Menus
Related Tags
As seen in...
Copyright © 2007 GroupRecipes.com - The Food Social Network
Recent Searches
Healthy Granola Bar Recipe - Chiffon Cake Recipe - Strawberry Jam Recipe - Deli Sandwich Recipe - Delicious Recipes - Easy Healthy Dinner Recipe - Mexican Bread Recipe - Calories In Chinese Food - Fast Recipe - Thai Curry Sauce Recipe - Easy Peanut Butter Fudge - Cheese Sticks Recipes - Baked Porkchops - Fast Recipe - Blintz Recipes - Potatoe Fan - Fast Recipe - Coney Island Hamburger Recipe - Schnucks Broccoli Raisin Salad - Tuna Casserole - Chuckwagonstewrecipe - How To Cook Pork Chops In Oven - Gingerale Ham -
Healthy Granola Bar Recipe - Chiffon Cake Recipe - Strawberry Jam Recipe - Deli Sandwich Recipe - Delicious Recipes - Easy Healthy Dinner Recipe - Mexican Bread Recipe - Calories In Chinese Food - Fast Recipe - Thai Curry Sauce Recipe - Easy Peanut Butter Fudge - Cheese Sticks Recipes - Baked Porkchops - Fast Recipe - Blintz Recipes - Potatoe Fan - Fast Recipe - Coney Island Hamburger Recipe - Schnucks Broccoli Raisin Salad - Tuna Casserole - Chuckwagonstewrecipe - How To Cook Pork Chops In Oven - Gingerale Ham -
jo_jo_ba 1 year, 4 months ago said:
Amount Per Serving
Calories: 422.5
Total Fat: 5.4 g
Cholesterol: 0.0 mg
Sodium: 1,218.1 mg
Total Carbs: 69.1 g
Dietary Fiber: 9.3 g
Protein: 25.5 g
WW Points: 8
marmay 9 months ago said:
Wow and yum!