Recipe
Body Temple Rice Bowl Recipe
|
Jo_jo_ba / All my dishes 1 year, 4 months ago
Adapted from Fresh's version of the healthy, nutritious rice bowl concept, this recipe takes yummy bok choy, herbs, chia seeds and fragrant basmati and mixes it with delicious, nutty and healthy hummus for a whole meal in one
Prep:50m Cook:10m Servings:4
|
 Jo_jo_ba |
|
||
Fans
Ingredients
- 1/2 cup water
- 1/2 tbsp cornstarch
- 1/2 cup water
- 6 baby bok choy, halved (or 1 large head, chopped)
- 2 1/2 tbsp tamari
- 4 1/4 oz (about 1 1/2 cups) bean sprouts, cut in half crosswise
- 1 large tomato, chopped
- 3 cups hot, cooked brown basmati rice
- 2 tsp Italian herb blend
- 1 1/2 cups hummus (I used standard for the NI, but I like the "Skinny Dips" brand that I find in Loblaws)
- 2 tbsp chia (Salba) seeds
- 1/2 medium red onion, diced
Directions
- In a small bowl, whisk together remaining water and cornstarch. Microwave on HI for 30-40 seconds, until thick and clear. Mix in 1 tbsp of the tamari. Set aside.
- In a lidded wok, heat water.
- Add bok choy, cover and steam 2 minutes.
- Uncover the wok, and add remaining tamari, bean sprouts and tomatoes.
- Saute for 2-3 minutes, or until tomatoes are soft.
- Divide the rice between 4 bowls, making an indent in the centre of wach pile.
- Drizzle each bowl with the tamari mixture and sprinkle with herb blend.
- Put equal amounts of hummus in the indents of rice.
- Top bowls with the bok choy mixture, sprinkle with chia seeds and diced onion.
Recent Gawkers
Comments
Add a Comment
You must be logged in to comment on a recipe. Login
Alterations
No alterations yet
Suggest an Alteration
You must be logged in to suggest a recipe alteration. Login
Viewing Body Temple Rice Bowl Recipe
Groups
This recipe belongs to the following groups:
You need to be logged in to add a recipe to a groupRelated Menus
Related Tags
As seen in...
Copyright © 2007 GroupRecipes.com - The Food Social Network
Recent Searches
Turkey Chili Recipe - Red Chili Recipe - Slow Cooker Corned Beef Recipes - Swiss Cheese Fondue - Spinich Dip - Peanut Butter And Jelly Sandwich Recipe - Chewy Oatmeal Cookie Recipe - Layer Bean Dip Recipe - Spinich Dip - Glazed Lemon Nut Bread - Macaroni And Cheese - High Fiber Cookies - Cucumber Snack - Tasty Recipes - Easy Tuna Steak Recipes For 2 - Wheat Berries Recipe - Chicken Dip - Chocolate Saltine Bark - Steamed Rice Cakes - Chicken Dip - Low Fat Green Bean Casserole - Crossiant - How To Make Coconut Clusters - Spaghetti And Meatball -
Turkey Chili Recipe - Red Chili Recipe - Slow Cooker Corned Beef Recipes - Swiss Cheese Fondue - Spinich Dip - Peanut Butter And Jelly Sandwich Recipe - Chewy Oatmeal Cookie Recipe - Layer Bean Dip Recipe - Spinich Dip - Glazed Lemon Nut Bread - Macaroni And Cheese - High Fiber Cookies - Cucumber Snack - Tasty Recipes - Easy Tuna Steak Recipes For 2 - Wheat Berries Recipe - Chicken Dip - Chocolate Saltine Bark - Steamed Rice Cakes - Chicken Dip - Low Fat Green Bean Casserole - Crossiant - How To Make Coconut Clusters - Spaghetti And Meatball -
jo_jo_ba 1 year, 4 months ago said:
Amount Per Serving
Calories: 417.7
Total Fat: 12.9 g
Cholesterol: 0.0 mg
Sodium: 1,059.7 mg
Total Carbs: 64.4 g
Dietary Fiber: 13.4 g
Protein: 16.5 g
minitindel 1 year, 4 months ago said:
Omg !!!!!i love this recipe thank you cant wait to try it ..........sherry
debwin 1 year, 4 months ago said:
Sounds fabulous...a must try.
sitbynellie 1 month ago said:
Lovely! Tasty and healthy too.
Susan