Ingredients

How to make it

  • In a small bowl, whisk together remaining water and cornstarch. Microwave on HI for 30-40 seconds, until thick and clear. Mix in 1 tbsp of the tamari. Set aside.
  • In a lidded wok, heat water.
  • Add bok choy, cover and steam 2 minutes.
  • Uncover the wok, and add remaining tamari, bean sprouts and tomatoes.
  • Saute for 2-3 minutes, or until tomatoes are soft.
  • Divide the rice between 4 bowls, making an indent in the centre of wach pile.
  • Drizzle each bowl with the tamari mixture and sprinkle with herb blend.
  • Put equal amounts of hummus in the indents of rice.
  • Top bowls with the bok choy mixture, sprinkle with chia seeds and diced onion.

Reviews & Comments 4

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    " It was excellent "
    sitbynellie ate it and said...
    Lovely! Tasty and healthy too.

    Susan
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  • debwin 15 years ago
    sounds fabulous...a must try.
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    " It was excellent "
    minitindel ate it and said...
    omg !!!!!i love this recipe thank you cant wait to try it ..........sherry
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  • jo_jo_ba 15 years ago
    Amount Per Serving
    Calories: 417.7
    Total Fat: 12.9 g
    Cholesterol: 0.0 mg
    Sodium: 1,059.7 mg
    Total Carbs: 64.4 g
    Dietary Fiber: 13.4 g
    Protein: 16.5 g
    Was this review helpful? Yes Flag

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