Recipe

Morning Multigrain Medley Recipe

	Chandlea / All my dishes 1 year, 4 months ago Here you have rice, oats and Kashi cereal teaming up for a winning mix of protein, fiber and flavor that will start your day off right. WW - 1 serving (half recipe) = 5 pts . 270 calories. (These figures may change with substitutions.) Prep:2m Cook:1m Servings:2	Chandlea
	cereal kashi multigrain quick protein oats warm

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Ingredients

1/2 cup cooked brown rice

1/4 cup oats

1/4 cup Kashi GoLean Crunch cereal

1/2 cup milk OR water

1T Smart Balance buttery spread

1T Lite OR sugar free pancake syrup OR honey

1T brown sugar OR 1-2 packets sugar substitute

Directions

Mix all in a small microwavable bowl.

Adjust liquid slightly as needed.

Heat on high for 1 minute.

Stir & enjoy!

Update -

To omit rice: increase cereal & oats by 1/4 cup each.

To omit cereal: increase oats by 1/4 cup.

To omit oats: increase cereal by 1/4 cup.

Photo coming soon!

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