Hypotonic Sports Drinks
From grizzlybear 15 years ago
- 10 minutes to make
- Serves 24
these recipes i found somewhere ....I guess it a case or CRS......hahahahah they do work and you have so many different options for them hope you enjoy
Ingredients
- Recipe 1 shopping list
- 20g. glucose or sucrose (ordinary sugar) shopping list
- 1 liter warm water shopping list
- Pinch of salt (approx. 1 gram) shopping list
- Dissolve the sugar and salt in the water, allowing to cool, and keep chilled in the fridge in a large bottle. shopping list
- Recipe 2 shopping list
- 250 ml. unsweetened fruit juice (e.g. orange, pineapple or apple juice) shopping list
- 750 ml. water shopping list
- Pinch of salt (approx. 1 gram) shopping list
- Mix all the ingredients together and keep chilled. shopping list
- Recipe 3 shopping list
- 100 ml. orange squash shopping list
- 1 liter water shopping list
- Pinch of salt (approx. 1 gram) shopping list
- Mix all the ingredients together and keep chilled. shopping list
How to make it
- Note: you could add other stuff that help’s such as ginseng, protein, whey. These can be found at most health food stores.
- You can also find vitamins in powder form.
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" It was excellent "