How to make it

  • In sauce pot combine pineapple, cider vinegar, beans and red pepper flakes. Stir. Simmer on medium heat until heated through. Keep mixture warm, over low heat, while preparing chicken.
  • Preheat a non stick or lightly greased skillet. Meanwhile season chicken with salt, pepper, garlic powder & paprika. Season both sides of chicken.
  • Place chicken in preheated skillet. Cook until chicken is completely no longer pink and juices run clear.
  • Serve with black bean sauce over chicken.
  • *when using homemade or canned black beans, don't add too much bean juice to the sauce pot or your topping will be watery in consistency.

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  • loxy 10 years ago
    Hey there Keeper! This sounds great! Lots of protein and fruit all in one. Thanks for the post...
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