Recipe

Stir-fried Rice With Asian Vegetables And Beef Recipe

	Maria79161 / All my dishes 1 year, 3 months ago This spicy beef,rice and vegetable stir-fry is a meal all on it's own and will knock the socks off of your dinner guests! Prep:15m Cook:12m Servings:4	Maria79161
	healthy asian easy weight watcher quick

Does this look good? Yeah! / Nope

Fans

dmajor

gapeach55

morninlite

pamelanava

Ingredients

8 oz 3/4"-thick sirloin or top round steak, thinly sliced

2 Tbsp Reduced-Sodium Soy Sauce

2 Tsp canola or other vegetable oil

1 bag (14oz) frozen stir-fry or asian vegetable mix

1 pouch (10oz) frozen brown rice

1 Tbsp finely chopped fresh ginger

2 Tsp finely minced garlic

1/2 cup diagonally sliced scallions

1/4 cup coarsely chopped dry roasted peanuts

1 Tbsp crushed red pepper (optional for spice)

Directions

Toss steak with 1 tbsp soy sauce

Heat wok or large skillet over high heat. Add oil. Place steak in single layer, and cook, without stirring, to brown, about 1 minute. Cook another minute, stirring once or twice, until all pink is gone. Leaving juices in pan, transfer steak to another dish.

Add vegetables to skillet juices, and stir-fry over medium heat until veggies are tender, about 5 minutes.

Cook Rice per package directions

Add ginger and garlic to skillet, and stir-fry 30 seconds. Add steak,cooked rice, scallions, peanuts, and remaining one tablespoon of sauce sauce. Top off with 1 Tbsp Crushed Red Pepper (optional- but it adds a little heat), the stir and serve.

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Comments

maria79161 1 year, 3 months ago said:
This recipe has, per serving: 270 calories, 18g Protein, 23g carb, 11g fat, 3g sat. fat, 35mg cholesterol, 4g fiber, and 530mg sodium.

Even though it is low-cal, my boyfriend still approved, and even had seconds!!

22566 1 year, 3 months ago said:
Thank-you ,a nice recipe.

Have a good Saturday.

Kind Regards

dmajor 1 year, 3 months ago said:
Thanks for the great,delicious, low cal meal idea! I just got on the scale and oh my! This couldn't come at a better time!!! Thanks again, deb

pamelanava 1 year, 3 months ago said:
Sounds great!! Thanks!

gapeach55 3 months, 3 weeks ago said:
Yummy!Yummy!Yummy!

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