Recipe

Salmon Broccoli Quiche With Rice Crust Recipe

	Chefelaine / All my dishes 1 year, 3 months ago Salmon and rice combined with a medley of herbs and spices make this a warm, inviting, comfort food dish. You may also substitute tuna for the salmon if you wish. Prep:20m Cook:50m Servings:6	Chefelaine
	easy economical healthy

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Ingredients

1 3/4 cups packed cooked rice

1 cup egg whites

3/4 plain low-fat yogurt

2 tbsp, parsley, broken in Dijon mustard

1/4 tsp salt (for no-salt recipe, use 1 tsp McCormick's 'no-salt-added Citrus & Pepper)

1 can red salmon (or tuna) drained, broken into chunks

1 cup finely chopped broccoli

1/3 cup finely chopped red onion

Directions

Mix rice with 3 tbsp of the eggs.

Press the mixture over the sides and bottom of greased 9 inch pie plate.

Bake @ 235*F for 10 minutes.

Whisk remaining egg with yogurt, mustard, parsley and salt (or salt substitute).

Place salmon in the rice crust with broccoli and onion.

Pour egg mixture over all.

Bake 35 to 40 minutes, or until set.

Variations:

Sprinkle with 1/2 cup shredded cheddar cheese or Tex Mex before baking;

or --- instead of salmon or tuna, substitute with 1 cup coarsely chopped crab meat.

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Comments

elgab89 1 year, 3 months ago said:
What a great idea! Saved!

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