Salmon Broccoli Quiche with Rice Crust
From chefelaine 16 years ago
- 50 minutes to make
- Serves 6
Salmon and rice combined with a medley of herbs and spices make this a warm, inviting, comfort food dish. You may also substitute tuna for the salmon if you wish.
Ingredients
- 1 3/4 cups packed cooked rice shopping list
- 1 cup egg whites shopping list
- 3/4 plain low-fat yogurt shopping list
- 2 tbsp, parsley, broken in Dijon mustard shopping list
- 1/4 tsp salt (for no-salt recipe, use 1 tsp McCormick's 'no-salt-added Citrus & pepper) shopping list
- 1 can red salmon (or tuna) drained, broken into chunks shopping list
- 1 cup finely chopped broccoli shopping list
- 1/3 cup finely chopped red onion shopping list
How to make it
- Mix rice with 3 tbsp of the eggs.
- Press the mixture over the sides and bottom of greased 9 inch pie plate.
- Bake @ 235*F for 10 minutes.
- Whisk remaining egg with yogurt, mustard, parsley and salt (or salt substitute).
- Place salmon in the rice crust with broccoli and onion.
- Pour egg mixture over all.
- Bake 35 to 40 minutes, or until set.
- Variations:
- Sprinkle with 1/2 cup shredded cheddar cheese or Tex Mex before baking;
- or --- instead of salmon or tuna, substitute with 1 cup coarsely chopped crab meat.
People Who Like This Dish 2
- chefzilla Hope, AR
- thatsmystyle Hamilton, CA
- bakerygirl Seattle, WA
- elgab89 Toronto, CA
- bizzielizzie Orillia, CA
- chefelaine Muskoka, CANA
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The Rating
Reviewed by 5 people-
What a great idea! Saved!
elgab89
in Toronto loved it
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" It was excellent "