How to make it

  • Mix rice with 3 tbsp of the eggs.
  • Press the mixture over the sides and bottom of greased 9 inch pie plate.
  • Bake @ 235*F for 10 minutes.
  • Whisk remaining egg with yogurt, mustard, parsley and salt (or salt substitute).
  • Place salmon in the rice crust with broccoli and onion.
  • Pour egg mixture over all.
  • Bake 35 to 40 minutes, or until set.
  • Variations:
  • Sprinkle with 1/2 cup shredded cheddar cheese or Tex Mex before baking;
  • or --- instead of salmon or tuna, substitute with 1 cup coarsely chopped crab meat.

Reviews & Comments 1

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    " It was excellent "
    elgab89 ate it and said...
    What a great idea! Saved!
    Was this review helpful? Yes Flag

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