Recipe

Very Berry Nuts N Fennel Salad Recipe

Add Step-by-Step Photos	Mystic_river1 / All my dishes 1 year, 3 months ago Even on days when it no longer feels like summer this healthy berry salad from the Vegetarian Society is a welcome reminder that the sun does shine -- sometimes. For maximum flavour, try to get the raspberries and blackberries from a pick-your-own farm. ... More Prep:20m Cook:10m Servings:4	Mystic_rive
	berries nuts lettuce fennel

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Ingredients

Salad

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1/2 c. walnuts

1/4 cucumber

1/2 fennel, very thinly sliced / shredded

watercress, thick stalks removed

1 round green lettuce, washed and dried

1 cup blackberries, washed and dried

1 cup raspberries, washed and dried

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Dressing

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silken tofu

5½ tablespoon good quality French dressing

1 slightly rounded tablespoon sugar

Directions

Preheat oven to 400F ,

Spread walnuts out on a baking tray and put in hot oven for about 4 minutes until lightly roasted. Remove from oven and cool.

To make the dressing:

Drain the silken tofu by putting it in a bowl lined with kitchen paper and patting dry.

Transfer French dressing to a small blender with the silken tofu and the sugar. Blend for about 30 seconds until creamy. Put into a bowl ready to serve.

Continue with the salad: Cut the cucumber in half lengthways, and then thinly slice to make half-moon slices. Mix these with the fennel and watercress.

Arrange whole green lettuce leaves on four plates, and pile the cucumber mixture on top. Scatter with the blackberries, raspberries and roasted walnuts and serve, passing the dressing round separately.

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Comments

chefelaine 1 year, 3 months ago said:
A very beautiful recipe, Mystic and so healthy too! High fiver on this! I've also flagged your picture of it. Beautiful presentation! :+D

momo_55grandma 1 year, 3 months ago said:
Great post delicous thanks high5

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