Recipe

Tikia Kebabs Recipe

	Fiberchef / All my dishes 1 year, 3 months ago Something different versus a grilled hamburger Prep:10m Cook:10m Servings:4	Fiberchef
	easy

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Fans

morninlite

slimpickin

greekgirrr

Ingredients

1 LB ground chuck or Turkey breast depending on diet

1 TBS olive oil

3 TBS chopped shallot

1 tsp salt

3/4 tsp ground cumin

3/4 tsp of ground corriander

1/2 tsp cinnamon

1/4 tsp cayenne

4 skewers soaked in water for 1 hr

Directions

Mix all ingredients together and allow to stand for at least 4 hrs before putting them on the grill. Take out of fridge and form into 2 inch flat shapes and stick 2 on a skewer. Grill until desired doneness.

For reduced fat turkey version omit olive oil, add 1/4 cup of chicken stock and 2 TBS off egg beaters to replace fat. And for heart healthy version omit salt and use 1 tsp aleppo pepper ground.

For dipping sauce use:

low carb: 1/4 cup of mayo,1 TBS chopped mint,2 serranos mixed together.

Reduced fat: use lowfat yogurt instead of mayo.

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